Can Things Really Change In As Little As Two-Minutes? Encore

Here we are more than a year into the pandemic and many of our abilities to power through ‘all-this’ are stretched thin. What if you could calm down, refocus, and quell anxiety in as little as two minutes? Think about everything that would change if you could:• Sleep better and focus more• Not let anxiety rule your decisions• Have more time for what’s important• Let go of stress and angst effortlessly• Vanquish fear and come from love and more….In this awesome encore, we welcome back to the show Tamara Green and David Dachinger of LovingMeditations.com. In 2013, David Dachinger and Tamara Green heard the six words that changed everything… “David, you have stage IV cancer!” Choosing to focus on the gifts rather than the difficulties, they stayed calm, grateful, and even optimistic, with David avoiding severe health complications from his treatment.David’s results sparked his oncologist to ask what they were doing to remain so upbeat. “Whatever it is,” he said, “I want that for all of my patients and families!” It was a ‘light-bulb moment,’ and Loving Meditations was born. Tamara Green, David's wife is known as “The Soul-centered Love and Relationship Expert” by 'Elle Magazine' and she is regularly featured as a behavioral health expert on Today.com, Bravo.com, YourTango.com, and DatingAdvice.com. She wrote a monthly Dear Abby-type column for Authentic Life Magazine for 3 years. She is an international best-selling author, speaker, meditation facilitator, individual and couples psychotherapist, certified hypnotherapist, and Love Mentor®.Learn more about their One Minute to Calm activations for you to quickly shift into greater peace during daily stress or significant challenges at LovingMeditations.com and enjoy a fun, stressless time together, including an original 2-minute meditation.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.