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Can Walking Really Reduce Your Risk for Dementia?

EPISODE · May 17, 2018 · 12 MIN

Can Walking Really Reduce Your Risk for Dementia?

from Change Your Brain Every Day

Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making small adjustments in the way we get from point A to point B will result in substantial health benefits. Dr. Daniel Amen and Tana Amen provide additional insight into the way we exercise.

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Can Walking Really Reduce Your Risk for Dementia?

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