Can we spot reduce fat? Do fat cells have memory? Do steroids produce life long gains?

Can we spot reduce fat? Do fat cells have memory? Do steroids produce life long muscle gains even after you stop using them? Does working out with weights during teenage years cause more muscle gain than starting lager in life? In today's episode we discuss each of these topics and speculate that there is likely some truth to all of them, but as of yet there is no good scientific way to prove it. --------------------------------- WEBSITES --------------------------------- https://johnbarban.com https://bradpilon.com https://www.totaltclinic.com/podcast-contact/ https://eatstopeat.com https://www.ultalabtests.com