Can we stay healthy in a toxic culture?

Hi There....Well, there are no solutions really in this episode, except the out-breath of stating the obvious, and having a healthy moment to vent.  In the last couple days I have been feeling so much grief for the state of humanity on this planet. How collectively we are showing up, or unable to show up. How people are exhibiting their worst behaviors, instead of rising to the occasion. I am feeling deeply troubled and saddened by the world today. Please, do not try to console me. I ask that you look within to your own feelings about being here. Are you happy? Are you affected and just putting blinders on to get through it? We are all needing to metabolize the collective chaos and instead of looking outward, we must look within to our own deep grief, anger, frustration, fear, etc. that the current state of the world may evoke in us.  I publish this with a bit of hesitancy, for the content is sensitive, but hey, let's show our tender hearts so that we can drop the crust and grit that choke our very arteries when gone unchecked... Thanks for listening, and wishing you a deep cleansing of all your held emotional pain. You can find me at www.juliabernbaum.com to get in touch. Blessings. PS. To learn more about creating the healthy mutual respect through boundary setting I mention in the episode, check out Nedra Tawwab on instagram: @nedratawwab She has excellent content.