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Can You Add 11 Years To Your Life By Walking More?

EPISODE · Nov 23, 2024 · 10 MIN

Can You Add 11 Years To Your Life By Walking More?

from Walking is Fitness

New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine.Read more about the research HERE and HERECheck out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine. Read more about the research HERE and HERE Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Can You Add 11 Years To Your Life By Walking More?

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on November 23, 2024.

What is this episode about?

New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine.Read more about the research HERE and HERECheck out Walking is Fitness on...

Can I download this Walking is Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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