Can You Be Strong AND Fast? | Fergus Crawley | Ep 49

Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind his incredible achievements.We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength.New episodes out every Tuesday & Friday.00:00 Introduction & Fergus' incredible achievements05:20 How hybrid training really works15:30 The 500lb squat + sub-5-minute mile challenge31:30 Losing rugby & the start of his mental health battle45:00 Purpose, depression & rebuilding his life58:00 Why hybrid athletes don't need to be elite at one thing1:19:00 The biggest misconceptions about training1:49:45 How to build both strength and endurance2:07:10 Advice for anyone struggling with purpose or motivation15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.