The Jake Dearden Podcast

Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level.New episodes every Tuesday and Friday.00:00 Intro04:00 Why simple training beats complicated programming10:00 Strength training that actually improves HYROX performance13:00 The mindset behind unbroken wall balls17:00 Race strategy: going out hard vs pacing yourself24:30 The technical details that make athletes faster31:20 Running volume, Zone 2 & HYROX-specific training36:00 Injury before the World Championships46:00 The mindset required to reach the Elite 1501:12:00 Life after HYROX & future plans15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything.We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition.New episodes every Tuesday & Friday.00:00 Introduction 04:45 How Noah Found CrossFit & Became a Pro11:10 Inside a CrossFit Training Week17:50 Jake's Journey Into HYROX24:10 Noah's Greatest CrossFit Memories30:15 Winning vs Happiness34:35 Recovery, Family & Avoiding Burnout41:20 What's Next After Competitive CrossFit?46:10 CrossFit vs HYROX: Which Sport Is Harder?59:35 Advice Noah Would Give His 16-Year-Old Self15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind his incredible achievements.We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength.New episodes out every Tuesday & Friday.00:00 Introduction & Fergus' incredible achievements05:20 How hybrid training really works15:30 The 500lb squat + sub-5-minute mile challenge31:30 Losing rugby & the start of his mental health battle45:00 Purpose, depression & rebuilding his life58:00 Why hybrid athletes don't need to be elite at one thing1:19:00 The biggest misconceptions about training1:49:45 How to build both strength and endurance2:07:10 Advice for anyone struggling with purpose or motivation15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden sits down with HYROX co-founder and three-time Olympian Mo Fuerste to discuss the story behind HYROX, how it became a global fitness phenomenon, his Olympic career, the future of the sport, and much more.Episodes out every Tuesday & Friday. 00:00 Meet HYROX Co-Founder Mo Fürste05:15 The Origin Story of HYROX14:30 Designing the Perfect Race Format24:45 Why HYROX Never Changes34:20 The Story Behind the HYROX Name42:00 Growing HYROX Into a Global Brand52:30 Judging, Penalties & Fair Competition1:03:15 Drug Testing & Protecting the Sport1:14:30 The Future of HYROX & Hybrid Racing15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with podcast host, content creator, and runner Calum Goddard. Callum shares his journey transition from behind-the-scenes producer on The Fellas Podcast to stepping in front of the camera and documenting his personal fitness and running journey.New episodes out every Tuesday & Friday.00:00 - Intro04:35 - From Producing The Fellas Podcast to Being On-Screen 07:15 - The Fitness Transformation: Overcoming Bad Habits & Gym Anxiety 16:38 - First Marathon Experience & How Running Brands Took Notice 18:50 - The Science of Marathon Fueling & Hitting the Wall 38:53 - Pacing Paris & Running the London Marathon 48:00 - Chasing the Sub-3 Hour Goal & Dealing with Race Pressures 52:45 - Handling Internet Hate and Online Criticism 01:00:55 - Wedding Planning, Building a Run Club & Life Updates 01:03:20 - 3 Key Lessons Learned from Podcast Guests & Quick Fire Questions15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Elite marathon runner Jake Smith opens up about running a 2:11 marathon to battling an eating disorder, RED-S, stress fractures, and dangerously low testosterone, Jake shares the reality behind elite endurance sport. We discuss the obsession with being lighter, the physical and mental consequences of under-fuelling, how he rebuilt his health, and why he's now happier and running better than ever.New episodes out every Tuesday & Friday. 00:00 Introduction & Jake Smith's incredible journey10:15 The eating disorder that nearly ended his career20:30 RED-S, stress fractures & asking for help30:45 Recovering, gaining 15kg & rebuilding his relationship with food41:00 Returning to elite racing & proving people wrong51:15 Training, nutrition & recovery as a professional marathon runner1:01:30 Race strategy, marathon goals & chasing personal bests1:11:45 Mindset, pressure & dealing with criticism1:22:00 Advice for runners, RED-S awareness & avoiding common mistakes1:33:30 Future ambitions, life beyond running & final thoughts15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

British ultra runner Imogen Boddy joins the podcast to share her incredible journey from team sports in Yorkshire to breaking records in some of the world's toughest endurance events.We dive into her 77-hour Speed Project record from Los Angeles to Las Vegas, running John O'Groats to Land's End, completing the National Three Peaks the hard way, and the mindset required to keep moving when your body wants to stop. We also discuss nutrition, recovery, sponsorship pressure, mental resilience, and why learning to enjoy the process transformed her running career.00:00 Introduction 01:15 The School Challenge That Started Everything05:30 Skipping University & Becoming a PT09:40 Seven Marathons in Seven Days13:10 Running John O'Groats to Land's End14:30 The National Three Peaks Record Attempt19:45 The Speed Project: LA to Las Vegas32:20 Training for 300-Mile Races35:45 Nutrition, Recovery & Staying Injury-Free39:45 Mindset, Pressure & Learning to Enjoy Running52:50 Racing 100 Miles & Future Goals15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Olympic marathon runner Phil Sesemann joins us on the podcast to talk about what it takes to compete at the highest level while balancing life as an elite athlete and NHS doctor.We dive into marathon training, race preparation, mindset, recovery, the realities of professional running, and the lessons Phil has learned on his journey to the Olympics.15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Olympian, World Champion and professional climber Shauna Coxsey joins the podcast to share her incredible journey from discovering climbing at just 3 years old to becoming one of the most successful climbers in the world.We dive into the reality of competing at the highest level, the sacrifices required to become World No.1, the impact of climbing entering the Olympics, overcoming injuries, motherhood, mindset, motivation, and her next big challenge: attempting the hardest climb of her career.00:00 Intro05:24 Why Climbing Is So Addictive08:03 How Climbing Changed Over the Last 30 Years13:09 Joining Team GB & Competing Internationally18:56 Breaking Her Leg & The Mindset Shift That Changed Everything23:34 Why Shauna Didn't Want to Go to the Olympics27:25 The Reality of Competing at the Tokyo Olympics34:58 Retiring From Competition Climbing & Becoming a Mother50:26 Motivation vs Commitment: The Secret to Success57:05 Attempting the Hardest Climb of Her Life15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden sits with Anya Culling to discuss her incredible journey from running a 4:34 marathon to representing England with a 2:34 personal best.We dive into the health challenges she overcame, the mindset that fueled her transformation, lessons on nutrition and RED-S, social media, chasing big goals, Ironman training, and what it really takes to perform at your best.00:00 – Introduction 01:30 – Taking 2 Hours Off Her Marathon Time04:45 – Health Struggles, Tumours & Thyroid Disease08:15 – Building a Resilient Mindset10:10 – Why Running Changed Everything During Lockdown16:00 – RED-S, Losing Her Period & Underfueling23:20 – Representing England & Going Full-Time in Running33:00 – Balancing Running, Business & Social Media49:00 – Training for an Ironman From Scratch55:30 – Future Goals, London to Brighton & Chasing New PBs15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

James Warnock joins the podcast to share his journey from working at PwC to building SAP, one of the fastest-growing brands in the running space. We discuss grief, social media, entrepreneurship, endurance sport, building community, and what it really takes to create a business from scratch.00:00 Introduction 02:25 Losing His Dad & A New Perspective on Life04:00 Working at PwC & The Corporate Career Path07:25 Starting on Social Media & Finding His Voice11:55 Grief, Therapy & Mental Health16:10 Leaving Accountancy & Taking the Leap18:10 Building SAP: The Idea Behind the Brand23:20 Fueling, Electrolytes & Performance Nutrition29:10 How to Start a Business in 202543:50 Scaling SAP, Community Building & What's Next15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Jake Wightman joins the podcast to share the journey from growing up in a family of elite runners to becoming the 2022 World Champion over 1500m. We dive into his upbringing, being coached by his dad, signing his first Nike contract, Olympic experiences, brutal training sessions, sponsorships, injuries, the business side of athletics, and his mission to bring runners together through his coffee brand.00:00 Intro01:00 Growing Up in a Family of Elite Runners03:05 First GB Vest & Signing With Nike07:00 Being Coached by His Dad15:10 Why the 1500m Chose Him18:58 Inside Jake's Brutal Training Week30:50 Athletics Clubs, Run Culture & Growing the Sport38:40 Launching His Coffee Brand42:35 Tokyo Olympics & Winning World Championship Gold45:50 How Professional Runners Actually Make Money01:57:00 Would Jake Ever Take on HYROX?15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Michael Murray is the CEO of Frasers Group, board member of Hugo Boss, HYROX World Championship qualifier, and a sub-3-hour marathon runner.In this episode, we dive into Michael's journey from building businesses at university to leading one of the biggest retail groups in the world. We discuss fitness, leadership, HYROX, marathon training, building Everlast Gyms, managing pressure, balancing family life, and the mindset required to perform at a high level in both business and sport.00:00 - Introduction: CEO, Athlete & Dad00:38 - Growing Up in Sport & Fitness03:49 - Building Businesses at University07:10 - Becoming CEO of Frasers Group11:37 - Reinventing Everlast Gyms17:22 - Discovering HYROX & Competitive Fitness24:05 - Leadership, Role Models & Company Culture29:14 - Marathon Training & Running Sub-3 Hours39:34 - Family Life, Communication & Relationships43:25 - HYROX Worlds, Future Goals & What's Next15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Hercules Nicolaou joins the podcast to share the incredible story behind his 1,200km run across Greece, averaging 85km per day for 14 days. We dive into ultrarunning, entrepreneurship, mental resilience, building a successful business, overcoming self-doubt, and the lessons learned when everything goes wrong. 00:00 Intro01:00 The 1,200km Greece Challenge Explained05:25 Training While Working Full-Time07:15 Childhood, Confidence & Growing Up as "Hercules"15:00 Building a Multi-Million Pound Delivery Business21:40 Entrepreneurship Lessons & Never Quitting26:45 Leaving His Business & Joining Cadence31:30 Work Ethic, Fear & Providing for Family35:30 The Speed Project & Performing Under Pressure39:30 The Darkest Moment During Greece & Nearly Quitting49:00 Gratitude, Relationships & Why Challenges Matter56:40 Advice for Anyone Starting Ultrarunning15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Paige Dana joins the podcast to share her journey from professional dancer to content creator, coach, marathon runner, HYROX athlete, and Ironman finisher.We dive into how she built a fitness career online, trained for her first marathon, learned to swim as an adult for an Ironman, balanced coaching with high-level competition, and developed the mindset needed to chase elite performance.00:00 Intro01:00 Growing Up Playing Football & Discovering Dance02:00 Training as a Professional Dancer04:40 Covid, PT Qualifications & Entering Fitness09:40 Starting a Food Page & Building Social Media12:30 First Marathon Journey: London Marathon21:56 Berlin Marathon & A Huge PB26:25 Discovering HYROX29:23 Signing Up for an Ironman Without Being Able to Swim48:00 HYROX Success, Elite 15 Goals & Athlete Mindset53:30 Balancing Content Creation With Serious Training15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

HYROX MC Faisal Abdullah (Mr PMA) joins the podcast for an honest conversation about positivity, confidence, fatherhood, mental health, and the incredible growth of HYROX. We dive into Faisal's journey from being a movie extra and Barry's Bootcamp instructor to becoming one of the most recognisable voice in fitness. He shares powerful lessons on resilience, grief, mindset, social media, and why positive mental attitude has become his life's mission. We also discuss the future of HYROX, Olympic ambitions, upcoming athletes to watch, and what it's really like being the man on the microphone during the biggest races in the world.00:00 Intro02:55 Childhood, Confidence & Becoming an Actor07:18 Barry's Bootcamp & The Birth of "Mr PMA"11:23 Confidence vs Cockiness & The Law of Attraction15:00 Supporting Athletes Through Tough Moments21:04 Becoming a HYROX MC & Career Opportunities25:49 Mental Health, Grief & Difficult Conversations31:12 Building Positive Mental Attitude Every Day40:26 Fitness Journey, HYROX & Chasing Sub-7048:10 Future HYROX Stars & The Olympic Dream15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Theo Baker joins Jake Dearden to talk about his 12-year journey on YouTube, building successful podcasts, dealing with burnout, and turning content creation into a full-time career. We discuss dropping out of university, the evolution of YouTube, and how fitness transformed his life.We also explore Theo's journey into running, triathlon, Hyrox, marathon training, Ironman preparation, injury setbacks, and the mindset needed to balance elite-level endurance goals with a busy creator lifestyle.00:00 - Intro 01:30 - How Theo Got Started on YouTube05:00 Crazy McDonald's Stories & First Jobs09:15 - Making Money Online & Dropping Out of Uni16:00 - The Evolution of YouTube & Athlete Creators19:20 - Building Podcasts & The Story Behind Wafflin'25:00 - Burnout, Workload & Managing Multiple Projects34:00 - Triathlon Journey, Ironman Training & Injuries53:00 - Full Ironman Preparation & Mental Challenges01:10:00 - Marathon Running, Goals & Future Challenges01:28:00 - Balancing Fitness, Content & Long-Term Success15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Holly Archer joins Jake Dearden to share her incredible journey from getting detention after a school cross-country race to becoming a European silver medallist and one of the most respected endurance athletes in the UK.We dive into her experience in America, missing out on the Olympics by the smallest of margins, life as a professional runner, altitude training, sponsorships, Hyrox, and what it really takes to perform at an elite level.00:00 Intro00:07 Chasing A Scholarship To America00:12 NCAA Life, Culture Shock & Learning To Compete00:20 Full-Time Work & Winning A European Silver Medal00:28 Altitude Training: What Actually Works?00:35 Turning Professional & The Reality Of Sponsorships00:41 Leaving Pro Running & Finding A New Direction00:49 Hyrox, Performance & Endurance Training Insights01:20 Women In Sport, Mindset & The Future Ahead15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance. 00:00 – Intro05:30 – Gaming & Health Issues 12:45 – Falling in Love With Endurance Training21:10 – Travel, Adventure & Lessons From Around the World34:20 – Building a Marathon Runner’s Mindset53:35 – Morning Routine & Training Discipline56:08 – Why Podcasts Changed His Running57:20 – The Monster Marathon Workout01:02:00 – Injury Prevention & Staying Consistent01:04:00 – Nutrition, Recovery & Advice for Runners15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Gabby Moriarty joins the podcast to share her journey from a young athletics athlete in Northampton to becoming one of the UK's top HYROX competitors.We dive into her running background, marathon success, the coaches who shaped her career, why she stepped away from competitive running, and how she eventually found her way into HYROX. Gabby also opens up about resilience, training alone, competing at the elite level, and what it takes to keep improving when you're constantly chasing the athletes ahead of you.00:00 - Intro02:00 - Childhood Athletics, Running & Learning To Compete12:00 - Why Resilience Became Her Greatest Strength19:00 - University Running, Travelling Australia & Starting Again28:00 - The Coach Who Changed Her Life34:00 - Sub-18 5K & Sub-3 Marathon 41:30 - Discovering HYROX 54:00 - From Open Division To Elite 15 Athlete01:12:00 - Health Scares, Phoenix & Life Perspective01:45:00 - Elite Racing, Mindset, Community 5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Rugby league star Josh opens up on the highs and lows of his career, from being dropped at 14 to becoming one of the sport’s top try scorers. We talk mental resilience, family, autism, training, recovery, switching to rugby union, losing the love for the game, and finding it again at Leigh Leopards.00:00 – Intro02:31 – Growing Up in Leigh & Discovering Rugby06:12 – Getting Dropped by Wigan at 1410:09 – The Comeback & Signing Again13:12 – Mental Resilience & Family Life18:24 – Super League Debut & Early Success24:26 – Winning Finals & Career Highlights33:33 – Switching to Rugby Union44:23 – Losing the Love for Rugby48:27 – Leigh Leopards5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Jack Birch is a strength & conditioning coach at the Red Bull Athlete Performance Center, working with some of the best athletes in the world - from Olympians and skaters to endurance athletes and world champions.In this episode we discuss elite performance, recovery, genetics vs hard work, burnout, confidence, injury rehab, and what really separates good athletes from great ones. Jack also shares behind-the-scenes insight into the Red Bull APC in Austria and LA.00:00 – Intro02:45 – Jack’s Journey From Devon to Red Bull LA05:08 – Working at West Ham as a Young Coach12:04 – Rowing, Skiing & Coaching Olympic Athletes18:47 – Landing the Job at Red Bull20:26 – What Elite Athletes Are Surprisingly Bad At30:18 – Genetics vs Hard Work in Elite Sport52:30 – Recovery, Sleep & Burnout in Athletes58:47 – The Reality of Being a Professional Athlete01:05:22 – Austria vs LA: Inside Red Bull’s Facilities5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Olympian Andy Butchart and elite runner Alfie Manthorpe joins the podcast to talk marathon disasters, Olympic Village stories, altitude camps, elite running culture, Hyrox potential, and building a new running community in Manchester. From sh*tting yourself mid-race to chasing Olympic dreams.00:00 – Intro 08:00 – Olympic Village stories, Rio & Tokyo experiences16:00 – Marathon disasters, injuries & race horror stories24:00 – Recovering from the marathon & training struggles32:00 – Altitude camps, Flagstaff & how elites train40:00 – Building a Manchester running community48:00 – Training mindset, pressure & staying relaxed56:00 – Running shoes, gear obsession & recovery1:04:00 – Hyrox potential & marathon plans1:12:00 – Future plans5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode James Kelly joins the podcast to talk about his rise from Aussie Rules football to becoming one of the world’s top HYROX athletes. We dive into elite training, mindset, pressure, coaching, race strategy, Melbourne lows, World Championship goals, and what really happens behind the scenes in professional HYROX. 00:00 – Intro05:11 – Building an elite aerobic engine as a teenager07:14 – Aussie Rules culture & stepping away from football10:30 – Discovering HYROX through Hunter McIntyre16:04 – Debut race in Birmingham & going sub-6018:18 – The insane 15-minute World Champs call-up23:09 – Pressure, expectations & elite mindset29:19 – Melbourne struggles & bouncing back mentally35:13 – Why changing coaches changed everything46:55 – Training alone, Australian culture & elite preparation5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Cassia, an ultra runner who completely transformed her life after discovering running during lockdown. From struggling with confidence and losing over 100 pounds, to running marathons and 100km ultras. We discuss the success, the deeper story with burnout, social media pressure, and the decision to walk away from it all for an entire year.00:00 – Intro04:30 – Lockdown, Rock Bottom & First Steps Into Running10:00 – Building Confidence & Running Her First 5K16:00 – Going Viral & Entering the Social Media World24:00 – First Marathon & The Leap Into Ultras32:00 – Ultra Running Stories, Community & Mindset44:00 – The Dark Side of Social Media & Mental Health Decline54:00 – Quitting Everything & Disappearing for a Year01:04:00 – Life Offline: Healing, Happiness & Perspective Shift01:14:00 – Returning to Socials & What Life Looks Like Now5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, HYROX Elite 15 athlete Charlie Botterill joins Jake Dearden and coach Jonathan Bullough for a deep dive into what it really takes to compete at the top level of hyrox racing. From Charlie’s journey from pro cycling in France to becoming one of the UK’s fastest HYROX athletes, this episode covers race tactics, movement efficiency, training philosophy, mindset, recovery, and the small details that separate elite athletes from everyone else.They break down sled tactics, burpee efficiency, Zone 1 training, balancing volume with recovery, and why humility and constant learning matter more than talent alone. There’s also insight into training with athletes like Hunter McIntyre and what it takes to prepare for World Championships.00:00 – Intro 07:30 – Charlie’s Rapid Rise Into The Elite 1512:40 – Booking Melbourne Before Qualifying15:00 – Self-Coaching, Data Tracking & Race Volume20:00 – Why Technique Matters More Than Fitness24:15 – Burpee Efficiency & Saving Seconds Everywhere31:00 – Zone 1 Training & Recovery Explained38:40 – Sled Pull Technique & Intentional Training49:30 – Confidence, Humility & Learning From Top Athletes57:00 – Charlie’s Cycling Background & Becoming A Pro Athlete01:07:40 – Strength Training, Specificity & World Championship Prep01:28:50 – Singles vs Doubles Training Differences01:50:30 – Why Charlie Could Become One Of The Best In HYROX5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Ultra runner Will Goodge joins the podcast to break down what it’s really like running across America and Australia, averaging nearly 70 miles a day, surviving on minimal sleep, dealing with accusations of cheating, and pushing the limits of human endurance.00:00 – Intro04:00 – Running across America: 3,000+ miles 11:00 – Nutrition, recovery & surviving 16-hour days16:00 – Team dynamics, breakdowns & mental battles20:00 – How the body adapts to extreme endurance24:00 – Running across Australia & breaking records29:00 – Accusations of cheating & online hate32:00 – The Speed Project experience35:00 – Moab 240 & racing against elite ultra runners42:00 – Why William keeps doing impossible challenges5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden joins ultra runner Tom Evans to break down his insane journey from the Army to winning UTMB. We dive into his mindset, training secrets, heat prep, hybrid fitness, and why chasing perfection might be holding you back. This episode is packed with elite-level insights on endurance, mental resilience, and performing when it really counts. 00:00 – Intro01:15 – First Race Ever05:05 – Western States09:20 – Mental Strength13:59 – Hyrox vs CrossFit vs Ultra Running20:12 – Why Problem Solving Wins Races29:35 – Heat Training & Performance Hacks33:17 – Skills That Make Elite Trail Runners40:00 – Letting Go of Perfection49:01 – Winning UTMB5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden sits down with Mary Mccarthy to talk about her journey from competitive swimming to elite running breaking down her first marathon success, the chaos of the Speed Project, and the mindset behind her “Beat the Boys” movement. We dive into training strategies, injuries, triathlons, and what it really takes to push limits at the highest level.00:00 – Intro09:00 – First marathon & unexpected 3:03 finish18:00 – The Speed Project (LA to Vegas)27:00 – Injuries & pushing through36:00 – “Beat the Boys” mindset 45:00 – PBs, racing strategy & beating expectations54:00 – Marathon training structure1:03:00 – Mental approach 1:12:00 – Injury, recovery & cross-training1:21:00 – Future goals5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden sits down with Danny Rae to talk about his incredible journey from serving 12 years in the British Army to becoming one of the fastest-rising names in HYROX.We dive into how the Army shaped Danny’s mindset, discipline, and mental toughness and how those traits helped him go from a 1:18 HYROX Pro debut to running sub-58 in less than a year. Danny opens up about military life, basic training, deployments to places like Kenya and Poland, the realities of Army culture, and why he ultimately made the tough decision to leave the military behind.00:00 – Intro 03:10 – Growing Up in a Military Family05:25 – Joining the Army17:05 – Army Culture24:20 – Rapid Progress: From 1:18 to Sub-6035:20 – Chasing Elite 1542:30 – Backyard Ultra, Injury & Setbacks49:00 – Racing Elite Doubles & Future Goals56:30 – Leaving the Army1:18:00 – Life Outside of Fitness1:25:00 – Training, Recovery & Daily Routine1:41:00 – What’s Next for Danny5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this Episode we discuss the London Marathon 2026 with elite runner Alfie Manthorpe and championship marathon runner Hugo Fry who are aiming to get a 2h15m and 2h09m30s in the upcoming London Marathon. 00:00 – Intro 02:15 – Championship vs Elite Start Explained 04:18 – Carb Loading & Pre-Race Nutrition Talk 08:59 – Shakeout Runs, Drills & Race Morning Routine 14:21 – Race Goals & Predicted Marathon Times 19:25 – Elite Men & Women Predictions / Shoe Tech Talk 22:04 – Heat Training, Saunas & Ice Baths 27:42 – Marathon Training Hacks & Treadmill Sessions 34:04 – Hardest Marathon Workouts of the Block 40:50 – The Bigger Goal: Olympics, Social Media & Running Careers5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough.Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philosophy of never losing, only learning, Jon shares the principles that have shaped his coaching and his life. The pair unpack what it truly takes to stay pain-free, perform at a high level, and find purpose in both victory and failure.00:00:00 – Intro00:02:00 – Jon's Background00:06:30 – Jon’s coaching philosophy00:10:00 – How fixing movement cured Jake’s chronic pain00:20:00 – Balancing obsession, loneliness, and purpose as an athlete00:31:00 – Jon’s athletic past — football, CrossFit, and finding his real calling00:45:00 – Mindset01:02:00 – What makes a truly great coach and how to find one01:38:00 – The three pillars of recovery: food, sleep, and rest balance5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Michael Heaton to dive deep into his journey from a shy, creative kid to co-founding one of the UK’s biggest fashion brands. He opens up about the early days of building the business, the reality of scaling to a global level, and why he still works harder than ever despite success. We also get into his mindset, fitness routine, creative process, and even some wild stories from LA trips to late-night conspiracy theories. 00:00 – Intro 08:30 – Childhood, Creativity & Early Personality18:30 – Starting the Brand & First Designs30:00 – Building the Business from Scratch45:00 – LA Trips58:00 – Scaling to a Global Brand 1:12:00 – Working Hard1:25:00 – Fitness Routine & Staying Disciplined1:38:00 – Art & Creative Life Outside Work1:50:00 – Aliens, Conspiracies & Quickfire questions5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret. 00:00 Intro05:30 Journey into pro BMX09:40 The reality of BMX 14:20 Training & staying in elite shape20:15 Risk, crashes & pushing limits27:50 Learning to be willing to fail35:10 Fear vs progression mindset44:30 “What’s next” mentality52:40 Regret & why you have to go for it5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today's podcast episode is Parkour Legend Dom Di Tommaso.This episode we dive into the mindset and journey of a professional Red Bull parkour athlete. He shares how training every single day for years, embracing failure, near-misses, and documenting the process through social media helped turn his passion into a career.00:00 Intro04:30 Discovering parkour & early sports background09:00 Mindset and fear within parkour14:00 Training routine20:30 Injuries, recovery27:00 Social media growth & becoming a pro34:00 Risk, near-death moments & pain tolerance42:00 Adrenaline vs control50:00 Why you should push past comfort zones56:00 Advice for beginners & final thoughts5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays guest is middle-distance runner Alfie Manthorpe. From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent.00:00 – Intro 02:00 – Talent vs hard work 05:00 – Weekly mileage (200km+) 08:30 – Breaking down a full training week14:00 – Heat training routine 19:30 – Other performance methods 24:00 – Strength training & injury prevention28:00 – Advice for beginner runners32:00 – First marathon goal 40:00 – Mindset, confidence & race strategy5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays guest is ultra-endurance runner Eli Wehbe and Represent owner George Heaton. This episode we discuss the mindset and reality behind extreme ultra-endurance racing, as Eli opens up about preparing for a brutal 300-mile race across the Arizona Trail. We talk about what it takes to push beyond 100 miles - physically and mentally, and why suffering, resilience, and purpose are at the core of these challenges.00:00 – Intro00:33 – Arizona Monster 300 Trail Race10:15 – Quitting a race00:16:26 – George Heaton & Eli Wehbe's friendship00:25:00 – Mindset for endurance races00:35:00 – Training routine & Lifestyle of an endurance athlete01:05:00 – Training style01:20:00 – Eli Wehbe's Goals5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today's guest is middle-distance & cross country runner Joe Wigfield.In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.00:00 - Intro05:30 - British 10K Record & Signing a Pro Contract11:00 - Coaching Kids & Life Outside Running23:00 - Avoiding Burnout29:00 - Stress Fractures & Lessons Learned35:00 - Building Confidence & Long-Term Training Mindset41:00 - Track vs Road Racing53:00 - Weekly Mileage59:00 - Full Weekly Training Breakdown1:11:00 Recovery Methods, Rest Days & Consistency5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today's guest is ultra runner Jonny Davies.In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.00:00 – Intro 05:00 – 100+ Mile Experience10:00 – The Backyard Ultra20:00 – 2026 approach to the Backyard Ultra25:00 – Training Structure & Weekly Breakdown35:00 – Simulation Training 45:00 – Mindset 55:00 – Sleep Strategy & Recovery01:15:00 – Crew, Support Systems 01:40:00 – Quickfire questions5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is runner and rice enthusiast Hugo Fry.From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.00:00 – Intro01:05 – 1:03 Half Marathon05:30 – From Boxing to Running12:00 – Quitting His Job & Going Full-Time17:30 – Kenya Training Camp24:30 – Training Secrets32:00 – Marathon Strategy, Pacing & Race Mistakes40:00 – Recovery, Volume & Back-to-Back Racing50:00 – Ultra Marathon Experience01:05:00 – Mindset, Mental Toughness & Life Beyond Running5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is British Hyrox athelte Jake Williamson. In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others.00:00 – Intro & Full Day of Training Life08:45 – Discovering HYROX 07:20 – Doubles Strategy, Elite Racing & Winning Mindset26:10 – Building a Career: Content, Brand & Going Full-Time34:30 – Coming Out Journey 43:05 – Pressure, Expectations & Performing at the Top52:10 – Mental Health, Motivation & Elite Athlete Mindset01:01:30 – Weekly Training Routine & Life Balance as a Pro5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is entrepreneur, endurance athlete, and investor Eric Hinman.We dive into how environment shapes performance and Eric’s journey from an unhealthy lifestyle in his late 20s to competing in Ironmans and building a life around fitness and community. We also talk about Hyrox, CrossFit, zone 2 training, investing in brands, building powerful networks, and the mindset required to perform at a high level in both business and sport.00:00 – Why Austin Is Becoming a Global Fitness & Wellness Hub04:30 – Motivation: Training Alone vs Training Around Others08:00 – Balancing Fitness, Food & Social Life in Austin11:20 – The Moment Eric Realised He Needed to Get in Shape16:00 – Discovering CrossFit & Falling in Love With Hard Training22:00 – Getting Into Triathlon & Racing His First Events30:00 – The Ironman Lesson: Why Slowing Down Makes You Faster47:00 – What Ironman Taught Him About Discipline & Focus1:02:00 – How Eric Chooses Brands to Invest In1:15:00 – Building “Muscle Mansion” & Creating Community Through Fitness1:25:00 – Hyrox, Endurance & What He’s Training For Now5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Lucy Charles Barclay & coach Reece Barclay.In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, and the comeback that followed. We also explore marginal gains, recovery strategies, nutrition lessons (including Lucy’s celiac diagnosis), and the mental resilience required to stay at the top of the sport.00:00 Lucy’s Morning Training Routine03:30 Proving People Wrong in Elite Sport05:07 The Pressure of Finishing Second in the World08:16 What Makes a Champion Different11:26 Inside an Elite Ironman Training Day20:29 How Elite Athletes Structure Training38:00 When the Kona Race Went Wrong50:05 Discovering Celiac Disease & Fixing Performance5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Rory Linkletter, one of Canada's top marathoners and a 2024 Olympian.In this episode, Rory breaks down his Houston Half Marathon performance where he achieved the milestone of running a sub-60 minute half marathon. We dive into the training, race strategy, and how this result shapes his marathon goals for the season ahead.00:00 – Breaking 60 Minutes in the Houston Half Marathon06:30 – Training for a Sub-60 Half Marathon14:30 – Why Elite Runners Increase Intensity Before Big Races26:00 – Elite Marathon Training41:30 – The Reality of Racing at the Olympics58:00 – The Mental Battle of Running a Marathon1:16:00 – How Elite Runners Push Through Pain in Races1:34:00 – The Mindset5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Ollie Marchon, the Founder and CEO of Marchon. We talk about Ollie’s athletic background, how he then transitioned into functional fitness, creating one of the UK’s best fitness brands to how he finds balance in his life, between business, family and training. One thing I learnt from spending time with Ollie, is that whatever he pursues in life, he gives it 100%. This is something we can take away from this conversation and apply to our own lives.5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Dan Churchill - performance chef, athlete and nutrition expert. We talk all things training, nutrition, and what it really takes to live a high-performance lifestyle. From working with elite athletes, owning restaurants, to creating simple, realistic meals for busy people, Dan simply breaks down how to fuel for performance, health and longevity.5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Emily Welsby. She’s the 247 Represent head coach and a personal trainer specialising in coaching females to become the best versions of themselves. We dive into how she got into fitness, how females differ to males when it comes to their health and fitness and Emily’s personal fitness goals for this year. We hope you enjoy!5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Olympian Clayton Young. We talk about the training, mindset and discipline that has helped him run a 2:07:04 marathon making him one of the best marathon runners in the US.We cover everything from injuries, heat training, recovery methods, nutrition and specific training sessions that give Clayton that extra % when it comes to race day. We hope you enjoy. 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Luke Hopkins. From winning powerlifting and bodybuilding shows to now pursuing Ironman at the age of 23. Luke optimises every part of his life to win.In the podcast we dig into how he becomes so good at the things he pursues, his mindset, and how he balances his training and social life. We hope you enjoy! 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Truett Hanes - known for his discipline, work ethic, and relentless drive to improve, whatever he sets out to do, he doesn’t stop until it’s achieved. From pushing physical limits to building a mindset built on consistency and repetition, Truett represents a new generation of competitors who understand that greatness is earned daily.We’ll be talking about how he achieves this, his training, and his next goal: qualifying for the olympic trials.15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.