Can You Build Muscle and Lose Fat at the Same Time?

SummaryThis episode explores the possibility of building muscle and losing fat simultaneously, debunking myths and sharing practical strategies for effective body recomposition.Key topicsBody recomposition processRole of fat stores as fuelImportance of resistance trainingProtein intake for muscle growthSensible calorie deficitsCommon mistakes in body recompositionProgress tracking beyond scalesImpact of training frequency and intensityPatience and realistic expectations