Can You Hate Yourself Thin?

What this episode covers

You've tried it, haven't you? The harsh inner voice. The strict rules. The promise that once you finally get disgusted enough with yourself, you'll change. And yet here you are — more exhausted, no lighter, and quietly wondering if something's wrong with you. Nothing's wrong with you. The approach was wrong. In this episode, I explain why self-criticism has never once created lasting change — and what actually does. Because you don't move toward your goal weight by hating where you are. You get there by finally being on your own side. 🎧 Download the free "New Thin Me" hypnosis session.

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