Can you outrun a bad diet? Training load, recovery and fitness | Prevention is Cure #50

How much training is enough, and how much is too much? Prof Grant Schofield works through the team's fitness questions: combining running and weights, over training vs under training, morning vs evening sessions, the 10,000 steps target, fitness through life stages, getting back on track after a break, and the performance nutrition tricks athletes swear by. Grant's take on the "you can't outrun a bad diet" line might surprise you. Under certain endurance conditions, he reckons you can. Brought to you by PREKURE. Free health coaching masterclass: https://prekure.com/events/free-health-coaching-101-live-masterclass/