Can You Really Change? - Program Yourself Thin Podcast

What this episode covers

After years of trying and failing, it's a fair question. Maybe you've started to believe this is just who you are. In this episode, I explain why your past results don't predict your future — and what the science actually says about your ability to change at any age. The answer might be the permission you've been waiting for. 🎧 Download the free "New Thin Me" hypnosis session.

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Frequently Asked Questions

How long is this episode of Program Yourself Thin Podcast?

This episode is 4 minutes long.

When was this Program Yourself Thin Podcast episode published?

This episode was published on April 6, 2026.

What is this episode about?

After years of trying and failing, it's a fair question. Maybe you've started to believe this is just who you are. In this episode, I explain why your past results don't predict your future — and what the science actually says about your ability to...

Can I download this Program Yourself Thin Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.