Can You Really Heal Yourself by Breathing?

In this episode, Krystal and Tawni explore the profound connection between breath, healing, and the body's innate wisdom. Tawni shares insights on how breath can ground us in the present moment and facilitate healing. They discuss the importance of understanding pain as a message from the body and the role of muscle testing in uncovering the root causes of symptoms. The conversation emphasizes the significance of setting intentions and being conscious of our choices in the healing process. They discuss the themes of healing, patience, and the importance of simplicity in life, concluding with a focus on curiosity and the continuous journey of seeking truth and wellness.𝗔𝗕𝗢𝗨𝗧 𝗧𝗔𝗪𝗡𝗜Tawni Sands is a transformational health expert and spiritual psychology practitioner renowned for her groundbreaking work that bridges the physical and spiritual realms. Holding a Bachelor of Arts in Industrial & Organizational Psychology and a Master's Degree in Spiritual Psychology, she effectively combines a soul-centered approach to well-being. A trailblazer since her academic days, Tawni has healed herself from chronic health issues, demonstrating conscious, drug-free healing that has attracted celebrity clients and facilitated profound health transformations.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderThis episode is brought to you by RetreatBuilder.Join us → https://www.retreatbuilder.com/get-verified𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗧𝗔𝗪𝗡𝗜https://www.retreatbuilder.com/listings/2824a832-b4fc-4239-8f76-b3fdf794cba7𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 Breath as a Healing Tool06:00 Understanding Pain and Body Signals12:02 Muscle Testing and Healing Mode22:04 Uncovering Root Causes of Symptoms29:51 The Journey of Healing and Patience36:11 Embracing Simplicity and Nature's Pace45:29 Retreats: A Path to Healing and Connection54:35 Curiosity and the Exploration of Life55:35 Final Thoughts on Wellness and Seeking Truth