Skip to content
Can You Really Improve Memory While You Sleep? The Science Behind Sleep, Learning, and Memory episode artwork

Sep 8, 2026 36 min

Can You Really Improve Memory While You Sleep? The Science Behind Sleep, Learning, and Memory

from Mind Over Habit Hosted by Moses Omosemojeh Dada

What if the secret to remembering more wasn't studying longer but sleeping smarter? ‎ ‎In this episode of the Mind Over Habit Podcast, host Moses sits down with Brandon Christian, founder of Remory, a startup developing memory technology inspired by groundbreaking research in sleep science and neuroscience. ‎ ‎After his grandmother suffered a fall that affected her memory, Brandon discovered a fascinating area of research known as Targeted Memory Reactivation (TMR), which explores how sounds and scents can strengthen memories during sleep. What began as a personal project evolved into a company dedicated to helping students and lifelong learners improve memory retention. ‎ ‎Brandon shares the science behind sleep and memory, what 54 studies reveal about TMR, the myths surrounding "learning while you sleep," and the realities of building a hardware startup from scratch. ‎ ‎If you're a student, entrepreneur, or simply curious about how the brain works, this episode is packed with fascinating insights. ‎

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Can You Really Improve Memory While You Sleep? The Science Behind Sleep, Learning, and Memory

0:00 36:20

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str The Bitcoin Standard Podcast Dr. Saifedean Ammous Saifedean's The Bitcoin Standard Podcast is the place to discuss Bitcoin and economics from the Austrian school's perspective. Listen to the weekly saifedean.com discussion seminar, where a group of learners from all over the world discuss the website's online courses, as well as a wide variety of economic, political, and social issues, and occasionally host special guests for the discussion. The podcast also includes the most interesting interviews conducted with Saifedean on other shows.

Frequently asked questions

How long is this episode of Mind Over Habit?

This episode is 36 minutes long.

When was this Mind Over Habit episode published?

This episode was published on September 8, 2026.

Can I download this Mind Over Habit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.