Can you really lose a stone that quickly? This is an episode that will really hit home.

In this episode Zayb talks about the scales and how to actually see some progress. Yes there is a massive buzz around losing stones recently, but this is an episode you will want to listen to. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/