Z.A Training Unfiltered

One of the best pieces of weight loss advice is to unlearn everything you were taught by your elders. It may sound controversial or disrespectful, but once you listen to this, you'll understand why --------Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free]--------LET’S CHAT 🚀  Work With Me  → https://start.zatraining.co.uk/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free]🧠  It's been a long minute but I'm back! I'm sharing a little hack with you that I implement with everyone and that I wish more people knew more about--------LET’S CHAT 🚀  Work With Me  → https://start.zatraining.co.uk/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website →https://start.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

🧠  Mounjaro works, but it's not the only way to get those results. I wal through the exact dietary and lifestyle changes that mimic what Mounjaro does in your body - without the jab, the cost, or the side effects. If you've been thinking about it but aren't sure, or you just want to lose weight sustainably without medication, this episode breaks it all downDownload your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/--------LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

🧠  If you're feeling guilty or tempted to punish yourself with a crash diet, listen to this first. It'll calm you down and get you back on track without the drama. Please listen to this, because it will genuinely put your mind at easeDownload your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free]--------LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

🧠 The scales are moving. You're buzzing. But what if you're losing the wrong kind of weight? That's exactly what's happening to most people on Mounjaro -  and they have no idea.I explain why muscle loss is such a big deal when you're on these jabs, and more importantly, the two things you need to do to make sure you're losing fat, not strength. Short, practical, and crucial if you're using Mounjaro the right way.----------Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/---------- 📖 Timestamps 00:00 – Sorry I ghosted you00:30 – GLP-1s and your vanishing muscles01:57 – You're eating nothing. Shocker.02:15 – The astronaut problem (yes, really)03:33 – How to not look like a deflated balloon04:08 – Your bones are crying too05:11 – Stop buying jabs off dodgy websites06:01 – Two things that actually fix this07:03 – 20 mins + protein. That's literally it.07:26 – Leave a review or I'll disappear again--------LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

🧠  I have seen some damning stats with the GLP-1 jab, and honestly, more people need to take this seriously. Doctors and pharmacists are getting abuse because people are suffering from this once they come off the GLP-1s. And I want to break down exactly what that is and how you can help. I want to break down what that is and what the fix is. 📖 Timestamps 00:00 – The BIG problem00:37 – The jab isn’t magic01:36 – Back to old habits02:13 – Muscle said goodbye03:01 – Takeaway logic04:24 – The stats are grim05:05 – Fast loss, fast mess05:17 – One-hit wonder weight loss06:27 – Your body bites back07:14 – Expensive nonsense07:37 – Do it properly--------LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

🧠  Don't really do many of these, but thought I'd share a couple of new tools and apps that we've got for our clients, which are going to speed up results big time. Have a listen!--------LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

🧠  A client of ours, Nadia, is on GLP-1s.  Given my take on them, this episode will peak your interest im certain of it.  Have a listen as I break down her experience and how I adapted the coaching 📖 Timestamps 00:00 – Wait… aren’t you anti-GLP-1?00:15 – They work… for people who need them00:50 – What GLP-1s actually do02:15 – Eat less, lose weight… groundbreaking03:25 – The catch: muscle loss and rebound04:12 – The fix nobody wants: protein, fibre, exercise05:05 – Why the jab can’t fix a messy lifestyle06:05 – Nadia: doctor involved, brain engaged06:55 – Low appetite eating without the drama08:40 – Nuts: tiny but calorie-dense10:05 – Why strict meal plans can do one10:35 – Lift something, please11:30 – Fat loss can take muscle with it12:15 – How protein and weights save muscle13:35 – You’re not too old to get toned14:05 – The basics are not optional15:30 – Do it properly or don’t bother--------LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

🧠 Ramadan and Eid are behind us; however, some people have reached out, concerned about the weight they may have gained after the Eid day binge📖 Timestamps 00:00 – Post-Eid puffiness panic00:23 – Weight vs fat: not the same thing01:03 – Why carbs make you heavier overnight01:45 – Muscle helps you handle food better02:29 – Why the scale jumps after Eid03:17 – Water retention: the sneaky culprit03:59 – Did you actually gain fat though05:17 – Stop using weight and fat like twins05:38 – Ozempic, Mounjaro, and the rebound problem06:52 – Why fat gain does not happen in a day07:15 – You did not gain weight nonstop for 6 months08:10 – Fat loss also happens in peaks and pauses08:42 – Post-Eid bloating: calm down a bit09:52 – The meal planner that audits your fridge like the FBI11:19 – Why the tool was built for busy families12:05 – Final reminder: ask for help before wedding season chaos--------LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

🧠  It is Ramadan for a lot of you, and you might have noticed weight loss occurring, and then it slowing down all of a sudden. I thought this would be a perfect chance to explain how weight loss plateaus work and how to get out of them📖 Timestamps  00:00 – Three things, no fluff 00:00:10 – Meal prep for people with no time 01:12 – Protein is the real problem 03:43 – Why some weeks fat loss stalls 05:05 – Your body adapts… relax 06:51 – Progress without the scale obsession 09:06 – GLP-1 chat and why muscle matters 10:18 – Stop calling it “falling off the wagon” 11:17 – Weight gain happened slowly… so will fat loss 14:11 – Exercise for health, not “to lose weight” 15:44 – Try new stuff so you don’t hate life 20:40 – Wrap up + go live your life--------LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://za-training-blueprint.vercel.app/ 🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

Get Your Ramadan Kickstarter → HERE [free]🧠  By the end of this episode, you will be in a position to save at least £20-£30 a week on your food bill. Guaranteed!📖 Timestamps  00:00 – Why I’m doing this 00:00:52 – Check your spending 00:01:07 – Shop cheaper supermarkets 00:02:04 – Buy supermarket own-brand 00:02:34 – Make a list and don’t shop hungry 00:03:18 – Look for yellow sticker deals 00:04:19 – Buy frozen food more often 00:06:14 – Use the OLIO app for free food 00:07:50 – Don’t buy expensive “health” foods 00:08:40 – Simple cheap meal ideas 00:09:34 – Final thoughts + Ramadan message--------LET’S CHAT 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

🧠  Sharing a private recording which was available to clients only.  If you are thinking about weight loss in Ramadan, then please listen to this episode📖 Timestamps  00:00 – Ramadan intro (listen up) 00:00:22 – Fat loss vs “scale obsession” 00:00:34 – The real fat loss formula 00:01:24 – Why the scale lies to your face 00:02:56 – Busy life excuse gets cooked (you still need training) 00:03:55 – Sleep + stress: the boring stuff that works 00:05:29 – Fluctuations: carbs, water, hormones… chaos 00:06:59 – Ramadan weigh-ins = emotional damage 00:10:24 – Ramadan is for tidy habits, not “shred season” 00:11:34 – 15 min workouts won’t save you (sorry) 00:13:13 – Build a routine that actually fits your life 00:14:05 – What you really want: clothes fit, photos improve--------LET’S CHAT 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

🧠 Creatine monohydrate is everywhere these days.  Is it any good? Is it bad? Will it damage your kidneys? Does it help with loss? How about menopause? If you want a no-nonsense insight into this supplement, please have a listen📖 Timestamps 00:00 – Creatine basics00:00:20 – Pink-label scam00:00:35 – What it does00:01:55 – Why take it00:03:01 – Price rant00:03:46 – Only monohydrate00:04:35 – Dose + timing00:08:24 – Placebo effect--------LET’S CHAT 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

Get Your Ramadan Kickstarter → HERE [free]🧠  Sharing a real life client example.  This one will interest a lot of you as a growing number of you are tempted by weight loss jabs📖 Timestamps 00:00 – GLP-1 everywhere00:00:21 – Not anti, just honest00:00:54 – Neelam’s story00:01:47 – What it actually does00:02:02 – Muscle loss risk00:03:22 – Fix: lift + protein00:05:33 – Result: off meds00:06:28 – Rebound warning00:11:24 – Coaching beats guessing00:12:38 – Wrap + freebies--------LET’S CHAT 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

Get Your Ramadan Kickstarter → HERE [free]🧠  Today I want to discuss calories in relation to weight loss and why a lot of people are doing this the wrong way. After listening to this episode, you will be fully equipped to know how calorie counting works and what the big deal is when it comes to weight loss 📖 Timestamps 00:00 – Calories 10100:00:18 – Deficit works (don’t be silly)00:01:11 – Find maintenance first00:01:46 – Cut junk, walk more00:02:08 – “Plateau” = sloppy00:02:23 – Stop dating the scale00:03:06 – Crash diet = skinny-soft00:03:50 – Protein first00:05:21 – Carbs up on training days00:07:19 – Tracking is optional00:08:14 – Track properly or don’t bother00:09:01 – Mini-audit: protein + fibre00:09:46 – Wrap + goodbye--------LET’S CHAT 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

 🧠  If you want to make the most from Ramadan from a health, weight loss, and fitness perspective, then I want to share a few things I want you to do.  By following these very simple steps, you'll be able to head into Ramadan with little hunger and more energy compared to previous years ►  This is a client-exclusive recording which I'm making available on the public platform 📖 Chapters 00:00 – Ramadan prep: the mini protocol00:00:27 – Two-week “practice fast” plan00:01:16 – Week 1 vs Week 2 (ease your body in)00:01:53 – Why people gain weight in Ramadan00:02:10 – First-day hunger = you eat like a vacuum00:02:20 – Social media ruins it (food noise rant)00:03:37 – Keep iftar simple, stop the “Ramadan content” madness00:05:26 – Limit Instagram or it’ll derail you00:05:59 – The one takeaway: simulate Ramadan early00:06:09 – Wrap-up + questionsP.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Work With Me📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send me a WhatsApp - https://wa.me/message/OISLY7MHLK46N1

🧠  It honestly surprises me how little attention people pay to this. The moment you acknowledge this, you have my word, your weight loss will start to pick up again. Guaranteed! ►  Listen to this episode if you've been struggling for the last little while because it's going to open up your eyes Chapters 00:00 – The “perfect day” trap 00:00:55 – Licks, bites, and sneaky calories 00:01:30 – One biscuit turns into a meal 00:02:40 – Why you’re still peckish 00:03:15 – One egg isn’t protein 00:04:15 – Small upgrades that actually work 00:04:55 – Sampling food without wrecking progress 00:06:15 – Clean eating still failing you 00:07:20 – Fat loss vs weight loss (big difference) 00:08:45 – My own calorie blind spots 00:10:20 – Dates: healthy but dangerous 00:11:40 – Track it or stop guessing---------------------------------------P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Work With Me📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send me a WhatsApp - https://wa.me/message/OISLY7MHLK46N1#weightloss #zatraining #culture #diet #fitness

🧠 I can almost guarantee in the last seven days, you've come across a bunch of supplements, powders, pills, and shakes. But there's a dirty secret behind them, and I'm going to explain why some of your favourite companies are scamming you►  In particular, if you've been interested in collagen and creatine monohydrate, this one is for youChapters 🤓00:00 – Why I don’t trust supplement brands 00:01:32 – Yes, I’m naming the company 00:02:41 – Electrolytes won’t fix bad hydration 00:04:30 – PCOS claims + Instagram nonsense 00:05:28 – Boring basics that actually work 00:06:50 – Supplements worth your money 00:10:05 – Omega-3s: don’t buy rubbish 00:13:03 – Vitamin D: test first, chill 00:15:00 – Magnesium: placebo with vibes 00:17:00 – Final rant + polite goodbye-------------------------------------------P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Work With Me📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send me a WhatsApp - https://wa.me/message/OISLY7MHLK46N1

🧠 I just had the opportunity to perform my Umrah and boy was it an enlightening experience! Some of you will like this episode as I open up a fair bit on this episode.  Have a listen! Hope you enjoy this! Timestamps00:00 – Why I’m recording this 00:45 – Madinah vs Makkah 01:30 – Crowd chaos + manners 03:40 – Food chat + “relax” 05:20 – Steps without trying 08:15 – Elders vs youngsters 10:00 – No gym, no stress 17:40 – Workers + rule-breakers 22:10 – Megamind moment 26:05 – Best moment of the trip 27:08 – Wrap-up + next episode-----------------------------------► P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Work With Me📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send me a WhatsApp - https://wa.me/message/OISLY7MHLK46N1

🧠  Sharing the Tuesday live clinic I did with clients. This is going to be a cracker, especially those who are constantly surrounded by negativity and want to know how to lose weight doing the bare minimum►  This one is specifically for those who feel the stress piling up and are not sure how to approach weight loss at this moment in time#weightloss #zatraining #culture #diet #fitnessChapters00:00 – Ask anything, interrupt me, I’m not precious 00:45 – Staying on track when people around you are… not helpful 01:05 – Stop comparing yourself to other people (it’s a trap) 02:16 – The loudest critics are rarely the healthiest ones 02:57 – They’re projecting… so don’t take the bait 03:27 – Perspective check: you’ve got problems, but you’ve also got options 04:40 – Even in chaos, you can still do something useful 06:00 – “I was too busy” …but you watched my stories, so let’s not lie 06:35 – A bad week doesn’t undo years of progress (relax) 08:02 – If you need help, message me… that’s literally the membership 08:55 – The easiest fat loss move: cut the snack nonsense 09:53 – What a calorie deficit actually is (minus the kitchen towel demos) 11:53 – Why you don’t need to count calories at the start 12:35 – “Eating healthy is expensive” …said while holding a £7 meal deal 14:42 – Don’t buy junk food “for the kids” if you know it’s for you 16:05 – Quick crash course: how your body burns calories (TDEE explained) 17:15 – NEAT: the sneaky fat loss weapon nobody respects 18:11 – Protein helps twice: keeps muscle + burns more to digest 18:53 – Moving all day beats one sweaty workout (sorry, but it’s true) 21:35 – Fast weight loss rebounds, slow weight loss stays (annoying but real) 23:12 – Busy season or Ramadan: don’t panic, just keep moving 24:05 – Q&A aftercare: WhatsApp me if you don’t want to ask publicly 24:22 – App teaser: desi calorie estimator (rough mode vs exact mode) 25:07 – App teaser #2: “tell it what’s in your kitchen” meal generator----------------------------------------------P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Work With Me📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send me a WhatsApp - https://wa.me/message/OISLY7MHLK46N1

I get it. You start one diet, your friend starts another diet, they seem to lose weight quicker, you get frustrated and annoyed, you want to give up. But there is a very clear reason as to why this is happening. Have a listen. It'll make more sense. Trust me!00:00 – Weight loss after 30 (you’re not broken) 01:10 – Your metabolism didn’t die, relax 02:00 – Why weight creeps up (chairs + Netflix) 03:15 – Sitting is doing you dirty 04:20 – Muscle = metabolic cheat code 05:30 – Protein matters more now 06:15 – Quick fixes bite back 07:20 – Metabolism hacks are nonsense 08:40 – The boring stuff that works 09:55 – Stress is part of the game 10:35 – Build strength, not shortcuts P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Work With Me📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send me a WhatsApp - https://wa.me/message/OISLY7MHLK46N1

 No word of a lie. I want to share with you one very super simple, actionable thing that you can do tomorrow to get you losing 4 kg easily. You must listen to this00:00 – Intro & Client Story 00:40 – Why Weight Loss Feels Confusing 01:20 – The Actual Law of Fat Loss 02:25 – The Junk Food Problem 03:00 – What Food Diaries Really Reveal 04:10 – Easy Early Wins (Volume Eating etc.) 05:40 – Stop Changing Everything at Once 06:55 – Case Study: The Chocolate Nuts Issue 09:45 – The “First Win” Effect 10:40 – Discipline Before Motivation 11:07 – Final Message & OutroP.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You might have heard about some of the side effects of Mounjaro.  But I think there is one big one a lot of people aren't paying attention to.  Have a listen and I'll explainGot a question for the podcast? Submit your question, and I'll get it coveredAll questions to be submitted to [email protected] - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sharing the audio version of our live session hosted for our clients.  If you want a deeper insight into supplements and what works and what doesn't, then you will find this episode very helpful P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I draw the line here at Electrolytes.  I know a lot of you reached out on the back of my last episode and found it helpful, so I thought I would follow up and do another one.  Again, some of you will get butt hurt, but facts are facts, unfortunatelyP.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I know some of you might be angered by this, but if i can get the message across, then I will feel better.  So many of you are being pulled into the great collagen hype and I don't blame you.  Exceptional marketing is the problem here.  But I want to breakdown why a lot of the claims that the companies make are NOT backed by solid researchHave a listen, then you can come at meP.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Creatine Monohydrate is becoming more and more popular these days, and I couldn't be happier.  If the goal is weight loss and perhaps you aren't having the most productive workouts, then this is an episode you do not want to missP.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trust me, I get your frustration too.  There are many people who can lose weight and build muscle a lot quicker than me.  But when it comes to being a female, it becomes a lot harder! Allow me to go through a few things that will make you go "Aha..that makes sense now"P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I wanted to share a quick story about our client Shireen and how she achieved weight loss with stupid simplicity.  This might apply to some of you also! Have a listen P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I'm ready to annoy some of you out there.  But if it gets the message across and saves you folks money, then I'm all for it! Have a listen as I break down a few of the scams of the supplement industryP.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you insist on using the scales to measure your weight loss, then I want you to listen to this episode.  Ill clear everything up for you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Been a bit AWOL lately due to how busy things have been.  Back on it now folks.  Here is a recording of our live session I held with a few ladies last week.  We discuss body fat patterns and how to ensure it comes off from certain parts of the body and I also give an insight into what I do to keep my nutrition easy and simpleP.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This will light a fire in you and get you thinking.  Trust me, you do NOT want to skip this episode P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Taking you through a client example.  A real life example of a client who wanted to get in to shape for her sister's wedding.  Buckle up because I am sure you will find this helpful!P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Recorded this private training for our clients.  So wanted to make this available to all of you.  If you struggle to maintain a routine in the summer holidays, then this episode is tailor made for you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Still unsure about weight loss injections? They've been around for a while now.  So I thought it would be a good idea to get Dr Aamina on the podcast to explain more about them.  At the end of this episode, you will have a lot more clarity as to what these are, and whether they will benefit youP.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀Click below!🖥️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You are working hard, every week, but you see no changes. Please listen to this episode and I promise you, you will have that fire lit inside you!

In this episode we answer your questions! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode we discuss a few things we did with a client to get her to shed 4 kg in her first few weeks. You’ll be surprised at what I talk about here. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk

In this episode we discuss two of our clients who essentially sped up their fat loss efforts by participating in mehndi dance practices. You’ll definitely want to listen to this episode. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode we discuss…Ghee. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode Zayb discusses something very simple he implemented with our client Iram, her mum and sister As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode Zayb outlines 3 very simple steps we applied with a recent client, which you can follow also to shed some initial weight easily! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode Zayb discusses intermittent fasting and how to actually use it for weight loss. There are a few key things you must know about it. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode i discuss a client of ours, who mirrors 90% of clients we work with. I go through; - Her pain points - What she needed help with - What we did to help her lose well over 15kg - The systems we use with clients As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode we cover Ramadan! - How should you eat - The main causes for weight gain - How you can lose weight - The exercise - Other considerations As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode Zayb answers questions that were posted on social media! Time stamps: Best exercises to do at home [00:50] Losing weight whilst breastfeeding [02:45] Best carbs for weight loss - [03:40] Which atta is best - [05:10] How to lose the first few pounds - [06:20] Bingo wings - [08:45] What do we do And how can we help - [10:20] Do we help with baby weight - [11:24] Is fasted cardio better - [12:10] Will I get bulky - [13:15] As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode Zayb discusses toning. A lot of ladies fail to tone because they aren’t going the right way about it. Here, he will explain everything you need to do to tone that body. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode Zayb discusses the common question of “I’m not losing weight anymore and I think I’m in starvation mode, what do I do?” If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

In this episode Zayb explains what you have to do if you’ve been dieting for a while now and the weight loss has stalled. If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/