Can you really overtrain after the age of 40?

from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn

Send us Fan MailCan you really overtrain or over-exercise after the age of 40?Today we explore the subject of doing too much or too soon or both.How common is overtraining after 40 and what are you chances of suffering from this problem? We will also discuss who is most likely at risk.You will discover various types of overtraining and the potential health problems associated with it.We delve into this and give you useful tips to minimise the risk.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Episode metadata supplied by the publisher feed · Published Apr 10, 2024

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Send us Fan Mail Can you really overtrain or over-exercise after the age of 40? Today we explore the subject of doing too much or too soon or both. How common is overtraining after 40 and what are you chances of suffering from this problem? We will also discuss who is most likely at risk. You will discover various types of overtraining and the potential health problems associated with it. We delve into this and give you useful tips to minimise the risk. If you're over 40 and you want to rec...