Can You Self-Cure PTSD?
Episode 127 of the Overcoming PTSD with Brad Schipke podcast, hosted by Overcoming PTSD, titled "Can You Self-Cure PTSD?" was published on February 17, 2023 and runs 80 minutes.
February 17, 2023 ·80m · Overcoming PTSD with Brad Schipke
Summary
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below: PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/ OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) Intro to the episode. (02:26) Can you self-cure PTSD? (05:25) The story of the founder of Sirius XM. (11:07) The belief that it’s impossible to heal from PTSD. (13:27) Lifestyle choices determine the expression of genes. (17:37) The importance of questioning your beliefs. (24:34) The importance of being honest and exploring beliefs. (27:27) How to discover someone’s beliefs? (30:46) How to change a faulty belief? (36:43) Why cognitive abilities decline after retirement. (39:48) Opening the door to healing from PTSD. (46:21) Building a belief in yourself and your potential. (48:30) The only way to heal yourself. (51:45) Taking the steps to get sober. (56:42) Limitations of self-care therapy. (59:57) The belief that self-harm is dangerous. (1:04:12) How to heal on your own. (1:11:13) Time-based recovery. (1:15:07) Can PTSD be self-cured?
Episode Description
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below:
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) Intro to the episode.
(02:26) Can you self-cure PTSD?
(05:25) The story of the founder of Sirius XM.
(11:07) The belief that it’s impossible to heal from PTSD.
(13:27) Lifestyle choices determine the expression of genes.
(17:37) The importance of questioning your beliefs.
(24:34) The importance of being honest and exploring beliefs.
(27:27) How to discover someone’s beliefs?
(30:46) How to change a faulty belief?
(36:43) Why cognitive abilities decline after retirement.
(39:48) Opening the door to healing from PTSD.
(46:21) Building a belief in yourself and your potential.
(48:30) The only way to heal yourself.
(51:45) Taking the steps to get sober.
(56:42) Limitations of self-care therapy.
(59:57) The belief that self-harm is dangerous.
(1:04:12) How to heal on your own.
(1:11:13) Time-based recovery.
(1:15:07) Can PTSD be self-cured?
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