Can You Self-Cure PTSD?

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below:   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   (00:00) Intro to the episode. (02:26) Can you self-cure PTSD? (05:25) The story of the founder of Sirius XM. (11:07) The belief that it’s impossible to heal from PTSD. (13:27) Lifestyle choices determine the expression of genes. (17:37) The importance of questioning your beliefs. (24:34) The importance of being honest and exploring beliefs. (27:27) How to discover someone’s beliefs? (30:46) How to change a faulty belief? (36:43) Why cognitive abilities decline after retirement. (39:48) Opening the door to healing from PTSD. (46:21) Building a belief in yourself and your potential. (48:30) The only way to heal yourself. (51:45) Taking the steps to get sober. (56:42) Limitations of self-care therapy. (59:57) The belief that self-harm is dangerous. (1:04:12) How to heal on your own. (1:11:13) Time-based recovery. (1:15:07) Can PTSD be self-cured?