Can Your Defense Mechanisms Keep You From Creating the Life You Want? episode artwork

EPISODE · Jun 8, 2014 · 58 MIN

Can Your Defense Mechanisms Keep You From Creating the Life You Want?

from The Overwhelmed Brain

I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful. You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them.

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Can Your Defense Mechanisms Keep You From Creating the Life You Want?

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This episode is 58 minutes long.

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This episode was published on June 8, 2014.

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I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful. You may do 1 or 2, or all 9! Regardless, by the time the episode is...

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