餐桌遊寶島EP3｜吃飯皇帝大2：煮一碗好吃的「飯」

from Education聽教育 · host NER國立教育廣播電臺

今天的餐桌遊寶島，邀請台北市營養師公會理事蕭清月營養師，來聊聊「煮一碗好吃的飯」。國民健康署公布的最新「每日飲食指南」以「均衡飲食」的觀點出發，鼓勵大家養成良好飲食習慣，確保身體健康，維持理想體重，精神奕奕度過每一天。擔心吃飯會變胖？一般來說，建議大家每日攝取二至三平碗的米飯。適量飲食、細嚼慢嚥，也可將米飯換成全榖雜糧類，例如：糙米、五穀飯，能增加飽足感、身體的代謝、營養更均衡。怎麼煮出香Q好吃的米飯？挑選好米、洗米、掌握水分，幾個小撇步教你輕鬆煮出一碗香噴噴的米飯。 #每周三更新 #更多教育現場請鎖定教育非知不可官方臉書 ----- 主持人: 林如萍邀訪來賓：台北市營養師公會理事、臺北市清江國小營養師蕭清月 ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：Education聽教育 ----- ▍教育電臺 ▍官網:https://bit.ly/39ISswV ▍粉絲團:https://bit.ly/nerpodcastlink ▍線上收聽:https://bit.ly/3cyxBhE Powered by Firstory Hosting

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餐桌遊寶島EP3｜吃飯皇帝大2：煮一碗好吃的「飯」

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