餐桌遊寶島EP9｜雜糧好健康：地瓜 - Education聽教育

What this episode covers

今天的餐桌遊寶島，邀請台北市營養師公會理事蕭清月營養師，和我們一起來認識「地瓜」。國民健康署公布的最新「每日飲食指南」以「均衡飲食」的觀點出發，鼓勵大家養成良好飲食習慣，確保身體健康。多吃「全榖雜糧類」是其中一個重點，你知道嗎？全榖雜糧食材比我們平常想到的還多，除了糙米、胚芽米，地瓜也是全榖雜糧家族的一員！烤地瓜、地瓜稀飯、地瓜薯條，你喜歡吃什麼地瓜料理呢？讓我們來瞭解地瓜的營養，認識不同品種地瓜的口感與適合的料理方式。一起吃地瓜，好健康! #每周三更新 #更多教育現場請鎖定教育非知不可官方臉書 ----- 主持人：林如萍邀訪來賓：台北市營養師公會理事、臺北市清江國小營養師蕭清月 ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：Education聽教育 ----- ▍教育電臺 ▍官網:https://bit.ly/39ISswV ▍粉絲團:https://bit.ly/nerpodcastlink ▍線上收聽:https://bit.ly/3cyxBhE Powered by Firstory Hosting

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Frequently Asked Questions

How long is this episode of Education聽教育?

This episode is 10 minutes long.

When was this Education聽教育 episode published?

This episode was published on January 12, 2024.

What is this episode about?

今天的餐桌遊寶島，邀請台北市營養師公會理事蕭清月營養師，和我們一起來認識「地瓜」。國民健康署公布的最新「每日飲食指南」以「均衡飲食」的觀點出發，鼓勵大家養成良好飲食習慣，確保身體健康。多吃「全榖雜糧類」是其中一個重點，你知道嗎？全榖雜糧食材比我們平常想到的還多，除了糙米、胚芽米，地瓜也是全榖雜糧家族的一員！烤地瓜、地瓜稀飯、地瓜薯條，你喜歡吃什麼地瓜料理呢？讓我們來瞭解地瓜的營養，認識不同品種地瓜的口感與適合的料理方式。一起吃地瓜，好健康! #每周三更新...

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