餐桌遊寶島EP9｜雜糧好健康：地瓜

from Education聽教育 · host NER國立教育廣播電臺

今天的餐桌遊寶島，邀請台北市營養師公會理事蕭清月營養師，和我們一起來認識「地瓜」。國民健康署公布的最新「每日飲食指南」以「均衡飲食」的觀點出發，鼓勵大家養成良好飲食習慣，確保身體健康。多吃「全榖雜糧類」是其中一個重點，你知道嗎？全榖雜糧食材比我們平常想到的還多，除了糙米、胚芽米，地瓜也是全榖雜糧家族的一員！烤地瓜、地瓜稀飯、地瓜薯條，你喜歡吃什麼地瓜料理呢？讓我們來瞭解地瓜的營養，認識不同品種地瓜的口感與適合的料理方式。一起吃地瓜，好健康! #每周三更新 #更多教育現場請鎖定教育非知不可官方臉書 ----- 主持人：林如萍邀訪來賓：台北市營養師公會理事、臺北市清江國小營養師蕭清月 ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：Education聽教育 ----- ▍教育電臺 ▍官網:https://bit.ly/39ISswV ▍粉絲團:https://bit.ly/nerpodcastlink ▍線上收聽:https://bit.ly/3cyxBhE Powered by Firstory Hosting

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餐桌遊寶島EP9｜雜糧好健康：地瓜

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