Can't Do What You Used To Do?

Had a health scare? Terrified you’ll lose your independence? In this podcast, you’ll discover what you can do when your body tells you you’re getting old. So you can be capable, sharp, and vital when fitness alone isn’t enough.After waking up unable to walk from painful disc bulges at 67, I discovered fitness alone wasn't enough. This podcast shares the 5 holistic habits that rebuilt my strength – not just physically, but mentally, emotionally, and spiritually.In this podcast, you'll discover:Why your wake-up call might actually be the thing that changes your life for the better- The 'second arrow' – how resisting ageing creates more suffering than ageing itself- The 5 habits that create whole strength: mindfulness, self-compassion, safe movement, brain training, and spiritual practice- How to hold the paradox: hating getting older AND loving who you're becoming- Why body, mind, heart, and soul must work together (not just one or two)- What acceptance actually means (hint: it's not resignation)If you've had a wake-up call – a health scare, scary diagnosis, or moment when ageing became undeniably real – this is for you. Real talk for women over 60 who are done with bandaid positivity and anti-ageing propaganda.Support the show