EPISODE · May 4, 2023 · 9 MIN
Can't Fake Fitness
from Strongoo Podcast · host Joe Donar
Send us Fan MailIn this episode, Joe nerds out and talks about the physiological benefits to obtaining all 10 components fitness while training. Here's all 10 - 1. Cardiovascular/respiratory endurance2. Stamina3. Strength4. Flexibility 5. Power6. Speed 7. Coordination8. Agility 9. Balance10. Accuracy Oh, and this is a link to the "What is Fitness" article by Greg Glassman. Enjoy!
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Can't Fake Fitness
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This episode was published on May 4, 2023.
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