Can’t Remember but Still React: Implicit Memory & the Body
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
Most people think trauma is about what happened to them. But the real story is what happened inside you. This article explores implicit memory—how early, unprocessed experiences get stored in the body, not the mind. We dive into the brain, the nervous system, and how tools like breathwork can help release trauma you may not even remember. "Why Am I Like This?" Have you ever reacted with fear, anger, or shutdown in a situation that didn’t make sense? Maybe you got anxious in a perfectly safe space, or felt an overwhelming sadness and didn’t know why. That reaction might not be irrational, it might be an implicit memory. Implicit memories are emotional, bodily memories… Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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