EPISODE · Jan 21, 2020 · 25 MIN

Cap 16. Selfcare

En el capítulo de hoy conversamos sobre “selfcare” –autocuidado–, porque a veces no sabemos cómo amarnos, cómo cuidarnos, cómo reconocer nuestros avances y nos “perdemos” en el hacer, hacer y hacer… ¿Qué acciones podemos tomar para no caer en eso? En esta conversación cercana te contamos algunos hábitos simples y efectivos que puedes implementar desde ya para tu autocuidado y autovaloración.

Episode metadata supplied by the publisher feed · Published Jan 21, 2020

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Cap 16. Selfcare

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