Cap. 22 Variables del Entrenamiento: lo mínimo necesario

from Siempre en Movimiento · host Por Coach Marce

Les dejo algunas bibliografías clásicas para leer sobre esto:  -Periodization (Tudor Bompa) -Super Training (Yury Verkhoshansky) -Science and practice of strength training (Vladimir M Zatsiorsky)

Episode metadata supplied by the publisher feed · Published Nov 15, 2021

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Cap. 22 Variables del Entrenamiento: lo mínimo necesario

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