Cap 27 - La hora que define tu día: apaga el automático, enciende tu propósito

from Desnudando Verdades by Quinoneq · host Luis Carlos Quiñones

La forma en que empiezas la mañana le da permiso a tu vida de suceder. En este episodio de KONSIENTE te muestro, en lenguaje simple, por qué el estado con el que despiertas tiñe el resto del día y cómo usar tu ritmo circadiano a tu favor. Además, hablamos de los errores que roban energía (posponer la alarma, mirar el celular, resolver lo ajeno) y te comparto un ritual fácil para resetearte incluso si ya arrancaste mal.Dale play y comparte con quien lo necesite

Episode metadata supplied by the publisher feed · Published Aug 15, 2025

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Cap 27 - La hora que define tu día: apaga el automático, enciende tu propósito

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This episode was published on August 15, 2025.

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