Capacity + energy [DEEP DIVE]

from How She Really Does It · host Koren Motekaitis

Today I'm breaking down my model of capacity + energy as a form of time management. Instead of feeling like a failure whenever I don't accomplish whatever my time block says, I keep track of my capacity + energy for coaching, self-care, swimming, and everything else. I talk about how to figure out what your capacity is, why you should accept where you are right now, and how to sustainably build your capacity over time. And I also share some of my experiences with feeling like I'm going to break my capacity, and what to do when that happens. Get full show notes and more information here: https://bit.ly/2wIcYt5

Episode metadata supplied by the publisher feed · Published Jun 14, 2019

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