CAPC188 - Coaches Round Table #28
As we approach the start of 2023, we are also inching closer to the 2023 CrossFit Open. On today's episode Jay and Tommie discuss some of the things that athletes and coaches can be doing now to finish out the last year of hard work in preparation for the 2023 season and ensure that this is your best Open performance to date. https://www.conquerathlete.com/
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This episode is 49 minutes long.
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This episode was published on December 28, 2022.
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