PODCAST · health
Conquer Athlete Podcast
by Conquer Athlete
Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
Episodes
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CAP 303: The Soft Coaching Skills That Matter More Than Perfect Programming | 24 September 2026
In this episode, Jason Leydon and Ryan Bucciantini explore the evolution of hip hop, the importance of soft skills in coaching, and the challenges athletes face in recognizing progress. They also delve into societal perceptions of female sports, the impact of social media, and the ethics of...
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CAP 302: Why Most Mixed Modal Programs Fail to Create Real Adaptation | 17 September 2026
In this episode, Jason Leydon and Ryan Bucciantini discuss the nuances of exercise programming, the importance of purposeful progression, and the parallels between music composition and workout design. They explore how understanding the 'why' behind each element can elevate coaching and athlete...
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CAP 301: The Identity Trap That Breaks Athletes After Competition Ends | 10 September 2026
In this episode, Jason Leydon and Ryan delve into the nature of high performance, the emotional toll of striving for excellence, and how to find balance between ambition and well-being. They explore the concept of natural talent versus effort, the importance of purpose, and how to maintain a...
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CAP 300: Why CrossFit Lost Its Edge - And How to Get It Back | 3 September 2026
In this episode, Jason Leydon and Ryan explore the evolution of CrossFit, the importance of storytelling, media, athlete engagement, and strategies to revitalize the sport's community and media presence. Key Topics The importance of storytelling in revitalizing the sport Media's role in athlete…
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CAP 299: Pitfalls of Relying on Cookie-Cutter Gym Programs | 27 August 2026
In this episode, Jason Leydon and Ryan discuss the extremes of endurance, the importance of program design, and the pitfalls of relying on templated programs in gyms. They explore how outliers in sports demonstrate extraordinary mental toughness and how gym owners can improve their programming…
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CAP 298: The CrossFit Games Has a Visibility Problem, Not a Fitness Problem - with Tyler Cooke | 20 Aug 2026
In this episode, the panel discusses the recent CrossFit Games, focusing on programming, streaming quality, athlete storytelling, and the evolution of the sport. They explore what makes the sport engaging, the importance of media, and how to grow the community. Key topics CrossFit Games recap and...
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CAP 297: Debunking Myths in Energy Systems Training | 2 July 2026
In this episode, Ryan and Jason delve into the complexities of energy systems training, debunking common myths and emphasizing the importance of individualized programming. They discuss how to build aerobic capacity, balance intensity and volume, and avoid pitfalls in zone two training. Key…
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CAP 296: Overcoming Competition Fumbles: Lessons from Semifinals | 25 June 2026
In this episode, Ryan and Tyler discuss their recent competition experiences, the challenges of online judging, mental resilience, and the importance of perspective in sport and life. Key Topics Overcoming Competition Fumbles: Lessons from Syndicate and Semifinals The Truth About Online Judging…
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CAP 295: Gangster Movies, Quick Turnarounds & Mental Resilience | 11 June 2026
Join Ryan and Jason as they explore the art of coaching athletes through quick turnarounds, mental resilience, and strategic recovery. They share insights on managing fatigue, mindset, and performance in high-stakes competitions, along with personal anecdotes and movie banter. key topics Fatigue...
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CAP 294: Mastering Athlete Volume and Recovery Strategies | 4 June 2026
In this episode, coaches Jason Leydon and Ryan Bucciantini discuss athlete training strategies, managing team dynamics, and optimizing performance for competitions like Syndicate Crown and NorCal Classic. They share insights on volume management, athlete communication, and the importance of...
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CAP 293 The Power of Confidence in Coaching and Competition - with Tyler Cooke | 21 May 2026
Join us as we explore the journey of Tyler Cooke, a passionate CrossFit owner and competitor, as he shares insights on gym culture, facility upgrades, coaching philosophy, and the pursuit of excellence in the sport. Key Topics Gym culture and community building Facility upgrade and expansion…
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CAP 292 Mastering Content Strategy for Coaches - with Kandace Hudspeth | 7 May 2026
In this episode, Kandace Hudspeth shares insights on coaching, marketing strategies, and the impact of AI on the fitness industry. We explore how coaches can leverage content, build authentic brands, and adapt to technological shifts to grow their influence and business. Key Topics Content…
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CAP 291: Strip Club Stories and Life Lessons | 30 April 2026
This lively panel discussion covers a wide range of topics including fitness competitions, athlete strategies, event organization, and memorable life stories. The hosts analyze current trends in CrossFit, share personal anecdotes, and debate the future of competition formats. Key Topics Fitness...
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CAP 290: Mastering the Mental Game in CrossFit - with Tyler Cooke | 9 April 2026
This episode dives into the mental and physical aspects of high-level CrossFit competition, athlete mindset, coaching strategies, and recovery techniques, featuring insights from experienced coaches and athletes. Topics Mental toughness in competition Coaching strategies for athlete mindset...
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CAP 289: Critiquing CrossFit Quarterfinals: Innovation or Stagnation? - with Tyler Cooke | 2 April 2026
This episode features a lively discussion on recent travel mishaps, opinions on CrossFit programming, and the importance of enjoying fitness without overcomplication. The hosts share personal stories, critique current competition formats, and explore the value of fun and simplicity in fitness...
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CAP 288 Mastering Mindset: The Key to CrossFit Success with Tyler Cooke | 12 March 2026
This episode features a lively discussion on the significance of the CrossFit Open, athlete mindset, and coaching strategies. The hosts explore how effort, mental resilience, and realistic expectations shape performance and growth in CrossFit. Key Topics The importance of effort over score in...
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CAP 287 Identifying and Fixing Movement Inefficiencies with Tyler Cooke | 26 February 2026
In this episode of the Conquer Athlete Podcast, Tyler Cooke, Ryan Bucciantini, and Jason Leydon discuss a range of topics from Tyler's transition in gym real estate to the importance of movement quality in elite athletes. They explore the significance of fundamentals in training and how athletes...
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CAP 286 - The Impact of Environment on Performance | 19 February 2026
In this conversation, the hosts discuss the evolution of podcasting, the importance of community in training, and the dynamics between individual and group training. They explore the need for adversity in athletic development, the significance of internal motivation, and the value of reflection…
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CAP 285: Unlocking Athlete Potential: Strategies for Success with Tyler Cooke | 12 February 2026
In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Ryan Bucciantini, and Jason Leydon delve into various topics surrounding athlete development, training strategies, and current events. They discuss the importance of identifying deficiencies in athletes, particularly in muscle...
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CAP 284: The Balance of Load & Movement Quality + 2026 CrossFit Open Predictions with Tyler Cooke
In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion covering various topics from the upcoming CrossFit Open to the importance of movement quality versus load in training. They share humorous anecdotes, insights on...
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CAP 283: The Coach's Role in Team Dynamics with Tyler Cooke | 29 January 2026
In this episode of the Conquer Athlete Podcast, the hosts engage in a lively discussion about the role of coaches in shaping an athlete's mindset and the dynamics of team training. They explore the importance of positivity, managing expectations, and maintaining calmness under pressure. The...
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CAP 282: From CrossFit to Coaching: Lessons Learned | 22 January 2026
In this episode of the Conquer Athlete podcast, Ryan and Conquer Help dive into the evolution of coaching in the fitness industry, reflecting on their experiences from the early days of CrossFit to the present. They discuss the importance of understanding each modality in its purest form,...
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CAP 281: Breaking Down 2026 Fitness Trends - with Tyler Cooke | 15 January 2026
In this episode, the hosts discuss the importance of community and respect in fitness, the balance between open gym culture and group classes, and the future of training trends. They explore the role of technology and AI in fitness, the significance of individualized programs, and the impact of...
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CAP 280: Understanding your Gym's Avatar & The Future of Affiliate Programming
In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming....
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CAP 279: Nuance in Stimulus-Driven Scaling with Tyler Cooke
In this episode of the Conquer Athlete podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini discuss various topics related to CrossFit, coaching strategies, and the future of fitness competitions. They delve into the reasons behind athlete dropouts from competitions, the importance of...
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CAP 278: From Off-Season to Competition: A Training Journey with Tyler Cooke
In this episode of the Conquer Alley podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion about the transition from off-season training to competition preparation. They explore the mental and physical challenges athletes face when ramping up their training...
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CAP 277: The Art of Coaching: Insights and Anecdotes with Tyler Cooke | 20 November 2025
In this episode of the Conquer Athlete Podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini engage in a candid discussion about the coaching profession, the importance of professionalism, and the dynamics between athletes and coaches. They share personal anecdotes, rants about job...
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CAP 276: Unlocking Athlete Potential with Tyler Cooke | 13 November 2025
In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need...
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CAP 275 - Avoiding the Pitfalls of Randomized Training | 6 November 2025
Summary In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the...
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CAP 274 - Mastering Progressive Overload in Training - 30 Oct 2025
Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the...
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CAP 273: From Strip Clubs to Coaching: A Wild Ride | 16 Oct 2025
Summary In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group...
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CAP 272: Mastering Load Management | 9 October 2025
In this episode, Jason Leydon and Ryan discuss the importance of load management in high volume sports, emphasizing the need for proper training volume and recovery strategies. They explore the differences in athlete capabilities, the significance of tracking both internal and external loads, and...
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CAP 271 - Coaching Confidence in Competition | 28 August 2025
Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes'...
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CAP 270 Mustaches and Morality: A CrossFit Conversation | 7 Aug 2025
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss various topics surrounding the CrossFit community, including the significance of mustaches, the dynamics of the CrossFit Games, the importance of community, and the need for strong leadership within...
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CAP 269 2025 CrossFit Games Predictions | 31 July 2025
Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training,...
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CAP 268 The Power of Fundamentals in Sports | 24 July 2025
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and...
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CAP 267 David Durante & The Importance of Gymnastics in Fitness | 19 July 2025
Summary In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can...
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CAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025
Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond...
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CAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025
Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective...
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CAP 264 Mastering Load Management in CrossFit | 26 June 2025
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a...
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CAP 263 Building Mental Toughness in Athletes | 19 June 2025
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community,...
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CAP 262: The Journey of a Coach, from Apprentice to Master
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the...
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CAP 261: Lesha Vozobule & The Art of Coaching & Connecting with Individuals
Takeaways Conflict is a necessary part of communication and growth. Human connection is vital in coaching and fitness. Group training allows for interpersonal connections and community building. Individualized coaching enhances the group training experience. Empathy and care are essential in...
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CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025
Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching...
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CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025
Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training...
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CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and...
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CAP257 How to Peak Athletes | 24 April 2025
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the...
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CAPC 256: Training for Longevity: Key Principles | April 17, 2025
Summary In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of...
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CAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025
SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond…
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CAPC254 - Deconstructing Fitness with James Fitzgerald
James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX. Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary. We...
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Frequently Asked Questions
How many episodes does Conquer Athlete Podcast have?
Conquer Athlete Podcast currently has 321 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Conquer Athlete Podcast about?
Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
How often does Conquer Athlete Podcast release new episodes?
Conquer Athlete Podcast publishes regularly with 321 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Conquer Athlete Podcast?
You can listen to Conquer Athlete Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Conquer Athlete Podcast?
Conquer Athlete Podcast is created and hosted by Conquer Athlete.
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