CAPC232 - Building Stronger Minds
When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too. Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym. https://www.conquerathlete.com/
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How long is this episode of Conquer Athlete Podcast?
This episode is 46 minutes long.
When was this Conquer Athlete Podcast episode published?
This episode was published on December 20, 2023.
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