Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic plans, a deep dive into DOMS, race strategy and more! --------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE   4x Argentine National Champion, Sofía Gomez Villafañe Outside workouts are live! Epic Rides Carson City Off-Road Preview Nate and Sofía's Cape Epic plans Strength training benchmarks How to build an MTB race strategy How to get better at sustained power How to drop somebody that's faster than you Is muscle pain proportional to training load or quality? A deep dive on DOMS How to feel okay with celebrating How to gain "free" speed More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------------------------------------------------   THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST   Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.   Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast   ----------------------------------------------------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals   Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans   ----------------------------------------------------------------------------------------------------------------   FOLLOW TRAINERROAD   Facebook: www.facebook.com/TrainerRd  Instagram: www.instagram.com/TrainerRoad  Twitter: www. twitter.com/TrainerRoad  Strava Club: www.strava.com/clubs/TrainerRoad