Capire i nostri schemi a Natale

from L'altro lato del piatto · host Eleonoragorla.nutrizionista

In questo episodio parliamo delle difficoltà più comuni del periodo natalizio: pressioni familiari, i cibi tradizionali, mangiare più del solito e il famoso meccanismo del "tutto o-nulla". Guardiamo da vicino i nostri schemi per riconoscerli, capirli e liberarci dal senso di colpa.Buone feste!

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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Capire i nostri schemi a Natale

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