Capítulo 05: Cómo entrenar abdominales

Musculatura escencial para los deportistas de alto rendimiento, es un ejercicio fundamental para mejorar el entrenamiento. Mitos, la importancia de tener un porcentaje adecuado de grasa abdominal, zonas y diferentes tipos de ejercicios para cada una. Las formas isométrica e isotónica, frecuencia de entrenamiento. cómo entrenar, los descansos entre series y más.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Capítulo 05: Cómo entrenar abdominales

0:00 48:09

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Coop's Fantasy Football Fiasco Fantasy Alarm Coop’s Fantasy Football Fiasco is a new show focused on making YOU a better fantasy gamer. Andrew Cooper and his guests hit on key concepts that translate to fantasy football success while giving you the players they think best fit the mold that can help you take home a fantasy championship.

Frequently asked questions

How long is this episode of Ponte Fit?

This episode is 48 minutes long.

When was this Ponte Fit episode published?

This episode was published on November 14, 2019.

Can I download this Ponte Fit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.