Capítulo 15: El sueño

En este capítulo, hablamos sobre el sueño. Lo definimos; analizamos las distintas fases, desde la fase 1 o vigilia hasta la fase 5 o R.E.M; qué sucede en cada una de las fases; cuanto dura cada ciclo o fase; cuanto tiempo hay que dormir y cómo influye en el rendimiento físico.

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Capítulo 15: El sueño

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This episode is 53 minutes long.

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This episode was published on August 28, 2019.

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