Capitulo 2 - Eficiencia cafeinada

Consumamos cafeína de forma eficiente Ref: 1.-Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes https://pubmed.ncbi.nlm.nih.gov/29167102/ 2.-Association Between Coffee Intake and Incident Heart Failure Risk https://www.ahajournals.org/doi/epub/10.1161/CIRCHEARTFAILURE.119.006799 3.- Inverse association between caffeine intake and depressive symptoms in US adults: data from National Health and Nutrition Examination Survey (NHANES) 2005–2006 https://www.sciencedirect.com/science/article/abs/pii/S0165178118300064 4.-Effects of caffeine on anxiety and panic attacks in patients with panic disorder: A systematic review and meta-analysis https://www.sciencedirect.com/science/article/pii/S0163834321001614?via%3Dihub 5.-Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. https://www.ncbi.nlm.nih.gov/books/NBK223808/#:~:text=The%20mean%20half%2Dlife%20of,et%20al.%2C%201989 6.-Dietary factors and risk of gout and hyperuricemia: a meta-analysis and systematic review https://pubmed.ncbi.nlm.nih.gov/30485934/ 7.-The neuroprotective effects of caffeine in neurodegenerative diseases https://pubmed.ncbi.nlm.nih.gov/28317317/#:~:text=A%20study%20found%20caffeine%20to,3%2D5%20mg%2Fkg