Capítulo 5 - Dormir Eficiente

Les comparto algunos tips que podrían optimizar su sueño haciéndolo de mayor calidad. Referencias: 1.-https://www.sleepfoundation.org/ 2.-Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants. https://pubmed.ncbi.nlm.nih.gov/34488088/ 3.-The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/#R29 4.-Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis. https://pubmed.ncbi.nlm.nih.gov/30374942/ 5.-The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/35777076/ 6.- Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students. https://pubmed.ncbi.nlm.nih.gov/32295235/ 7.-Alcohol and the Sleeping Brain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/ 8.-Tobacco-induced sleep disturbances: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/34597890/ 9.-Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/31102877/ 10.-Noise as a sleep aid: A systematic review. https://pubmed.ncbi.nlm.nih.gov/33007706/