Car Pool Thoughts on ways to cope with past traumas

Send a textToday's pod is for anyone who is struggling with letting go or moving on.......HI It's Me!  I'm the problem it's me.  No really.   I have a few situations that I feel like I've been working through for FOREVER but they keep coming up and I keep having to deal with them.  Therapy is amazing and I know how fortunate I am to have that as an option.  I'm sharing tips, tools and some T.S. lyrics that have really hit home lately.    Thanks for listening and I hope this resonates!I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you! You can find me on IG @shespeaksup.podcast