Cara Lai, Matthew Hepburn: Introducing Mindfulness of the Body

from Insight Meditation Society - Retreat Center: dharma talks and meditation instruction · host Matthew Hepburn

(Insight Meditation Society - Retreat Center) Day 1 sitting instructions. Very short practice suitable for beginners emphasizing relaxed relationship to the objects of attention, balanced attitude, and how to set appropriate expectatioins about unintentional thinking during meditation.

Episode metadata supplied by the publisher feed · Published Jan 17, 2026

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Cara Lai, Matthew Hepburn: Introducing Mindfulness of the Body

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