Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Including Anatta and recognizing the self-lessness of the knowing dimension.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Tuning in to Vedana. (Pleasant, unpleasant, neutral) and on habitual responses.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Teachings and Guided Meditation on Metta for a Friend

(Insight Meditation Society - Retreat Center) A dharma talk exploring anattā through the five aggregates and the Anattālakkhaṇa Sutta, alongside Anāthapiṇḍika's deathbed teaching from Sāriputta. Weaves impermanence and death contemplation together with not-self - drawing on Thanissaro Bhikkhu's pragmatic (not metaphysical) framing of not-self - and closes with mettā as the natural fruit of a loosened, undefended heart.

(Insight Meditation Society - Retreat Center) Reflections and guided practice on embodiment

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) How to view and practice with the Hindrances such that they become and aid to Liberation

(Insight Meditation Society - Retreat Center) Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor

(Insight Meditation Society - Retreat Center) Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation

(Insight Meditation Society - Retreat Center) shame. fear of wrongdoing. clear knowing. reality. being protected and guided by the energies of shame and fear of wrongdoing. knowing the first (1st) and second (2nd) arrows.

(Insight Meditation Society - Retreat Center) practicing to feel what neutral feels like in the body; how metta with / for / from a neutral being feels in the body. a spacious guided meditation.

(Insight Meditation Society - Retreat Center) "giving. generosity. care. giver, receiver, gift. view, intention, action. beginning again as we enter into the flow and container of retreat. this is the opening talk for the retreat titled: Rooted in Presence: A Natural Path of Insight and Belonging"

(Insight Meditation Society - Retreat Center) This closing talk distills the sixteen steps of the Ānāpānasati Sutta into what's most portable for daily life — calming the body, calming the mind, opening the heart, and letting go — offered as one continuous gesture rather than four separate teachings. We'll explore simple, concrete tools for carrying retreat-mind into ordinary moments, and extend the practice into patience and sīla as it meets daily relationship and speech. The talk closes with reflections on love, belonging, and letting go: what becomes possible once the hands are finally empty enough to receive what is already here.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) In this guided meditation, the breath becomes a frame - a halo around whatever picture we slot into it - as we move through the third tetrad's four ways of looking at the mind. We'll settle into the stillness already underneath the mind's activity, the way silence sits beneath sound; let a basic gladness surface, an inward brightness already present rather than something we have to chase down; gather the mind into a felt sense of wholeness and integration; and finally practice the small, ordinary liberations already available to us - the fist opening, the self growing quieter, a way of looking that's already free.

(Insight Meditation Society - Retreat Center) Drawing on Bhikkhu Anālayo's scholarship on the Ānāpānasati Sutta, this talk explores the second tetrad of mindfulness of breathing: the four steps in which joy, happiness, and the subtler mental formations become doorways into deep practice. We look at why pleasure, met clearly, has always belonged on the path, and how the Buddha's own early memory of ease under a rose-apple tree pointed him toward awakening long before any formal practice did. Along the way we'll draw on the words of contemporary BIPOC and queer dharma teachers on what it means to actually receive joy in the body, and explore practical instructions for steeping in wholesome pleasure and calming it without losing it.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) This talk explores Samadhi as absorption and as momentary concentration

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Guided Metta for neutral being

(Insight Meditation Society - Retreat Center) The instructions supports the mind to incline towards ease with breathing and wholehearted attention

(Insight Meditation Society - Retreat Center) The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Instructions point to the importance of inviting a attitude of friendliness and patience in mindfulness of a breathing practice

(Insight Meditation Society - Retreat Center) In a society that prizes overachieving, we are taught to scale it back in meditation practice. But strong determination is also an essential quality on the path to awakening. Here's how to fold your ambition and perfectionism into your practice.

(Insight Meditation Society - Retreat Center) In this talk, Aishah Shahidah Simmons explores the Buddha's teaching on the Five Hindrances — Sensual Desire, Ill Will, Sloth and Torpor, Restlessness and Worry, and Doubt — drawing on the Saṅgārava Sutta's water similes, the lineage of Sayagyi U Bha Kin through Rev. Dr. Leon E. Wright, and the words of Toni Cade Bambara and Audre Lorde. Offered through a BIPOC lens on Juneteenth, this teaching invites recognizing the hindrances with tenderness, not self-judgment, as a lifetime's practice toward liberation.

(Insight Meditation Society - Retreat Center) What we do matters. Practice matters. Let what we care about and long for lead the way.

(Insight Meditation Society - Retreat Center) Much appreciation to Sayadaw U Vivekananda that offered a short teaching on the last morning of the Two-week retreat at IMS.

(Insight Meditation Society - Retreat Center) Includes instructions on 6-Part walking meditation at the end.

(Insight Meditation Society - Retreat Center) An exploration of the First Establishment of Mindfulness

(Insight Meditation Society - Retreat Center) Morning instructions

(Insight Meditation Society - Retreat Center) Morning instructions

(Insight Meditation Society - Retreat Center) Meditation on friendliness and kindness

(Insight Meditation Society - Retreat Center) Morning instructions

(Insight Meditation Society - Retreat Center) This talk explores how mettā and the brahmaviharās are both means and ends on the path to liberation — the very ground that allows insight to arise, and the natural expression of the freedom that results.

(Insight Meditation Society - Retreat Center) Guided meditation metta body scan and QA