EPISODE · Jan 17, 2026 · 56 MIN
Cara Lai: Putting down the burden
from Insight Meditation Society - Retreat Center: dharma talks and meditation instruction · host Cara Lai
(Insight Meditation Society - Retreat Center) A meditation on finding comfort in the simple goodness of this moment, followed by a talk about feeling alone with the task of being ok in the world, followed by a meditation to locate the comfort and care that reassures us that it's safe to let go.
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Cara Lai: Putting down the burden
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This episode was published on January 17, 2026.
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