Cara Lai: Say what you mean, act how you feel, be yourself

from Insight Meditation Society - Retreat Center: dharma talks and meditation instruction · host Cara Lai

(Insight Meditation Society - Retreat Center) Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.

Episode metadata supplied by the publisher feed · Published Jan 18, 2026

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