Carbohidratos "inteligentes"

from ELEMENTNUTRI · host Marta Jurado

En ELEMENT, llamamos carbohidratos "inteligentes" a aquellos que son más beneficiosos para tí. En general, son aquellos que te aportan más nutrientes, menos calorías añadidas y te proporcionan energía durante un periodo de tiempo largo. Escucha el podcast de hoy y haz uso de los documentos en tus recursos para entender qué quieres comer la mayoría del tiempo, qué quieres comer ocasionalmente y qué quieres evitar.

Episode metadata supplied by the publisher feed · Published Mar 23, 2022

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Carbohidratos "inteligentes"

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