EPISODE · May 3, 2021 · 53 MIN

Carbs AREN'T Bad!

from The Pump Station (Turf's Up Radio) · host Daniel Volz

Carbs are demonized, but they are not ALL BAD! There are those carbs to limit (refined and simple), but the "good" carbs are those like fruits, veggies, and whole wheat/grain that you should be getting enough of and not cutting out! They contain essential vitamins and minerals and tons of fiber! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store! Find us on IG @daniel.personaltraining @turfsupradio

Episode metadata supplied by the publisher feed · Published May 3, 2021

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Carbs AREN'T Bad!

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