Carbs: Friend or Foe? What Perimenopausal Moms Need to Know

Are carbs good or bad? Ash dives into the role of carbohydrates during perimenopause, busting common myths and explaining why carbs are essential for energy, mood, and overall health. Learn how to choose the right carbs to fuel your body and avoid energy crashes. Key Takeaways: Why low-carb diets aren’t the answer for midlife moms. The difference between simple and complex carbs and how to choose wisely. Tips for balancing carbs with protein and healthy fats to support your hormones and energy. Call to Action:Share your favorite carb-rich meals or healthy swaps with Ash on Instagram! Follow Ash on Instagram: @perimomopauseLearn more: www.theglowgarden.com