Carbs, Getting Toned, Raising 4 Kids, and The People Pleaser Pause with Tara Garrison

Are carbs the enemy or not? If you think carbs are what’s holding you back from losing body fat, this episode is for you. You’ll learn why that’s actually not the truth.If you are a people pleaser and struggle to say no and set boundaries, you’re going to learn the art of the “people pleaser pause” which will change this for you forever.You’ll also learn how to get toned vs. bulky? You’ll learn how to eat healthy and exercise while raising 4 teenagers.Tara Garrison is the founder of Higher, a Health and Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, and Boston Marathoner.Topics Discussed:Are Carbs Good or Bad? 8:04Fasting and Eating Healthy 14:14How To Prioritize Your Health As A Mom 20:04How To Communicate Honestly With People 30:16taragarrison.com/apphttps://www.instagram.com/coachtaragarrisonShort Term Ketohttps://www.youtube.com/coachtaragarrisonYou’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial