CARBS: Why you need this macro nutrient!

Hello There! Welcome to the Talking Apron Podcast! Today's episode we dive into the essential nutrient called the carbohydrate. As a nutrition teacher being diagnosed with Type 1 diabetes, I was thankful that I had a full arsenal of information to assist me in taking care of myself. I knew about simple and complex carbs, starch and fiber. Are you on a journey to understand more about what you are eating? Do you want to make a change to your health by eating more at home? Are you overwhelmed by the thought of how to get started? Join me for this episode and more.. Want to make a change in your meal planning? Start here with this FREE guide: Six Steps to Simple Pantry Planning Have a good one! Best, Auntie Anne