EPISODE · Dec 27, 2019 · 26 MIN
Cardio
from Brain Gains · host Frederik Hecht & Zenia Santini
Er cardio og kredsløbstræning det mest effektive når det kommer til fedtforbrænding? Hvor vigtigt er det reelt at bruge tid på løbebåndet, cross-traineren eller stairmasteren? I dette afsnit diskuterer vi fordele og ulemper ved forskellige...
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