Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT

Join us for this fascinating episode with Ulrich Dempfle, CEO and co-founder of CAROL, the groundbreaking Reduced Exertion HIIT (REHIT) bike. Ulrich explains how this innovative technology allows users to achieve the benefits of cardio in under 20 minutes. We dive into the science behind HIIT versus REHIT, why improving VO2 Max is critical for longevity, and how CAROL's unique approach is transforming traditional exercise routines. Whether you're short on time or looking to optimizing your workouts, this conversation offers actionable insights to elevate your fitness and health.Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware --- making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.SHOW NOTES:0:51 Welcome to the show!4:17 Ulrich Demple’s Bio4:39 CAROL Bike discount code: BIOHACKERBABES4:55 Welcome him to the podcast!6:29 Get the benefits of cardio in under 20 min8:31 HIIT vs REHIT exercise14:44 The sweet spot for cardio training17:11 The goal of REHIT20:05 *Siphox Health*22:00 Improving V02Max for Longevity28:00 *BiOptimizers Black Friday*30:30 Burning Fat with REHIT vs Endurance36:25 Health markers that improve with REHIT39:58 Lauren’s experience with CAROL45:31 How to get more time with family & friends48:08 The inactivity epidemic!52:32 Fasted or Fed during cardio 55:31 Who is CAROL?56:24 Where to find the bike58:17 His final piece of advice59:11 Thanks for tuning in!RESOURCES:Website: CAROL Bike - Discount code: BIOHACKERBABESInstagramFacebookTwitterYouTubeSiphox Health Test Kit - Discount code: BIOHACKERBABESBiOptimizers Black Friday FREE GIFTS! - Discount code: biohackerbabes10Research:The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike (link)The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women (link)Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands