Cardio first #367
An episode of the The Optimal Prime Podcast. podcast, hosted by Ray Forrester, titled "Cardio first #367" was published on December 5, 2019 and runs 4 minutes.
December 5, 2019 ·4m · The Optimal Prime Podcast.
0:00 / 0:00
Summary
Do what’s highly important but hard first!
Episode Description
Do what’s highly important but hard first!
Similar Episodes
What A Woman Needs From A Man In A Relationship (Alex Charfen)
Apr 14, 2026 ·128m
Genetic Expert: One DNA Report Can Save Your Life
Apr 7, 2026 ·86m
Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
Mar 31, 2026 ·63m
Mindset Coach: How to Use Your Words to Change Reality (Mark England)
Mar 24, 2026 ·88m
Similar Podcasts
Ask Dr.B
Dr. Bootstaylor
Welcome to the Ask Dr. B Podcast, a journey of shared decision making in birth. Birth is a great equalizer, it is not just a physical experience, it is also both spiritual and life-changing. If you or anyone you know feels like no one is listening to you during your pregnancy, this biweekly podcast is your voice. In each episode, Dr. B a double-boarded OB-GYN and Perinatologist with 30 years experience, applies compassion and common sense to achieve alignment within and with those around you for the optimal birth experience. Topics you want to hear straight from his listeners; people like you His mission is to educate and empower women and families on their journeys to birth with real information and tools they can apply to their pregnancy, labor and birth experience, but also to everyday life. Welcome our host, Dr. B.The Quest To Bring Birth Back Into The Hands Of MothersHow Can The Shared Decision Making (SDM) Philosophy Work For Career Moms?</
The Lean Law Firm Podcast
The Lean Law Firm Podcast
Musings on running an optimal, profitable, and predictable law firm.
Becoming Optimal
Jeremy Berumen
Becoming Optimal is a show for people that want to learn more about the vast and infinite world of Health. We'll cover exercise & movement, physiological health, mindset, and anything else that will help you cultivate a better relationship with your body and mind.
The SuperKonnector
Steven Klein
Join Steven Klein aka The “SuperKonnector” where he will be interviewing Leaders and Influencers on Optimal Health, Vitality, Longevity BioHacking, Peak Performance and more.