The Optimal Prime Podcast.

Music is a powerful tool. Use it wisely!

The art of mindfulness

Leads to the same outcomes

Wise words from the fictional character Geralt the Witcher

A line from the movie “Moneyball” that really resonated with me, and I hope it resonates with you to.

Someone has to do the work and milk them!

Most of us want the same thing. But the directions to get there I’m going to differ from person to person

The more we push others to win, the more EVERYBODY wins!

What ACTUALLY happened after The Titanic hit the iceberg

Successfully or again

There were lots of Strongmen at my competition on the weekend. But one of us was the strongest by far

The body does not know the difference between real or imagined experiences

It always starts with YOU!

I took a brief hiatus but now I’m back. If we don’t take rest and recovery on our own terms, you’ll be forced to do it on somebody else’s terms

Most people look out, and act in.

Progress is progress. It’s all about taking baby steps

Get it signed, and LIVE BY IT!

Choose Your Own Adventure.

A reflection is the return or sending back of light from one surface to another.

It’s part of the process. Embrace it

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Tomorrow we are called to volunteer in their local communities.

Take initiative or you’ll be forced to take some teeth!

A perception, or mental image produced in the mind," literally "a pressing into, or upon"

Building off from episode #781

Instead of "Treat Yo Self" I'm going to start saying EXPRESS YO SELF!

Holmgang was a legal way to settle disputes in medieval Scandanavia. Yet we still do it today.

From small beginnings

A destined obstacle, or opportunity 👊🏽

Sometimes we need to do triple the work to reach our destination successfully

From the fjords of New Zealand

Doing hard things that make us better, and make it easier for others to follow our path.

A unique phenomenon in the Milford Sounds of New Zealand that is applicable to us all.

Another lesson from the Ottoman Empire!

From one thing to another!

Are you addicted? Or have your mindless actions turned into habits? Let's discuss the difference! 

Exploring options, new plan in place, moving forward.

Overwhelmed, helpless, hostility, and flight of thoughts.

Struggling to find meaning, reaching out to others, telling one story.

Frustration, irritation, and anxiety

Avoidance, confusion, elation, shock, and fear. 

Off to Torrey, Utah for a literal disconnect, to reconnect internally and immediately.

Sometimes doing the right thing requires a lot of patience and heat!

What is it, and how can we get better at it?

What "box" are you subscribed to? 

Sometimes things get canceled on you. Carry on!

Static. Forces acting on a body at rest. Kinematic. Possible motions a body can take. Kinetic. Explain or predict motion that will occur.

Insights from the new Minimalist documentary on Netflix.

Strength is at the base of all progression.

More wise words from the Dee Owe Double Gee