PODCAST · health
The Optimal Prime Podcast.
by Ray Forrester
A 2-5 minute podcast where you can Prime yourself to have a mindset that attracts happiness, positivity, and success.
Episodes
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My Happy Song/Playlist #816
Music is a powerful tool. Use it wisely!
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Re-Mind Yoursef #815
The art of mindfulness
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Persistence Without Insight #814
Leads to the same outcomes
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Kill The Hate #813
Wise words from the fictional character Geralt the Witcher
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Moneyball! #812
A line from the movie “Moneyball” that really resonated with me, and I hope it resonates with you to.
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Cows Do Not Give Milk #811
Someone has to do the work and milk them!
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The Drunk, The Policeman, and The Priest #807
Most of us want the same thing. But the directions to get there I’m going to differ from person to person
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Let’s Win Together #806
The more we push others to win, the more EVERYBODY wins!
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Get In The Life Boat #802
What ACTUALLY happened after The Titanic hit the iceberg
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The Two Ways of Doing Things #801
Successfully or again
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The Strongest Man #800
There were lots of Strongmen at my competition on the weekend. But one of us was the strongest by far
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Imagined sadness/sickness/stress #799
The body does not know the difference between real or imagined experiences
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Start Lookin In, Stop Acting Out #797
It always starts with YOU!
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I’m alive and kicking! #796
I took a brief hiatus but now I’m back. If we don’t take rest and recovery on our own terms, you’ll be forced to do it on somebody else’s terms
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Stop Acting Out, Start Looking In #796
Most people look out, and act in.
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Progress Over Perfection #791
Progress is progress. It’s all about taking baby steps
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The Constitution of YOU #790
Get it signed, and LIVE BY IT!
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You vs. Wild #789
Choose Your Own Adventure.
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Reflection of The Past Requires Clarity of The Future #788
A reflection is the return or sending back of light from one surface to another.
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You’ll Lose “Friends” For a While #787
It’s part of the process. Embrace it
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National Day of Service and Remembrance #785
Tomorrow we are called to volunteer in their local communities.
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Cavities #784
Take initiative or you’ll be forced to take some teeth!
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Its All About Your IMPRESSION!!! #783
A perception, or mental image produced in the mind," literally "a pressing into, or upon"
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Depression Invites Repression Oppression #782
Building off from episode #781
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Expression Suppression leads to Depression #781
Instead of "Treat Yo Self" I'm going to start saying EXPRESS YO SELF!
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Modern Day Holmgang #780
Holmgang was a legal way to settle disputes in medieval Scandanavia. Yet we still do it today.
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The Boy From Tap #779
From small beginnings
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I’m just a “commoner” #778
A destined obstacle, or opportunity 👊🏽
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Double Break The Trail #777
Sometimes we need to do triple the work to reach our destination successfully
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Tree Avalanche #776
From the fjords of New Zealand
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Double Break The Trail #775
Doing hard things that make us better, and make it easier for others to follow our path.
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Tree Avalanche #774
A unique phenomenon in the Milford Sounds of New Zealand that is applicable to us all.
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Bashi-bazouk #773
Another lesson from the Ottoman Empire!
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The Janissaries #772
From one thing to another!
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Are You Addicted? #771
Are you addicted? Or have your mindless actions turned into habits? Let's discuss the difference!
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The Grief Cycle: Acceptance #770
Exploring options, new plan in place, moving forward.
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The Grief Cycle: Depression #769
Overwhelmed, helpless, hostility, and flight of thoughts.
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The Grief Cycle: Bargaining #768
Struggling to find meaning, reaching out to others, telling one story.
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The Grief Cycle: Anger #767
Frustration, irritation, and anxiety
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The Grief Cycle: Denial #766
Avoidance, confusion, elation, shock, and fear.
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Getting Off The Grid #764
Off to Torrey, Utah for a literal disconnect, to reconnect internally and immediately.
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The Eternal Flame #764
Sometimes doing the right thing requires a lot of patience and heat!
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Imagery Rescripting #763
What is it, and how can we get better at it?
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Subscription Boxes #762
What "box" are you subscribed to?
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The Play is Cancelled! #761
Sometimes things get canceled on you. Carry on!
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The Three Branches of Mechanics. #760
Static. Forces acting on a body at rest. Kinematic. Possible motions a body can take. Kinetic. Explain or predict motion that will occur.
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Less Is Now #759
Insights from the new Minimalist documentary on Netflix.
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Strength Makes All Other Values Possible #758
Strength is at the base of all progression.
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If You Stay Ready, You Don't Have To Get Ready #757
More wise words from the Dee Owe Double Gee
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Frequently Asked Questions
How many episodes does The Optimal Prime Podcast. have?
The Optimal Prime Podcast. currently has 832 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Optimal Prime Podcast. about?
A 2-5 minute podcast where you can Prime yourself to have a mindset that attracts happiness, positivity, and success.
How often does The Optimal Prime Podcast. release new episodes?
The Optimal Prime Podcast. releases new episodes frequently with a large back catalog of 832 episodes. Check the episode list for recent publication dates.
Where can I listen to The Optimal Prime Podcast.?
You can listen to The Optimal Prime Podcast. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Optimal Prime Podcast.?
The Optimal Prime Podcast. is created and hosted by Ray Forrester.
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